Crossfit Streets

Archive for June, 2018

Dan’s Den

My 10th year of CrossFit. So, I’ve been doing CrossFit for 10 years now. I know everything !!! Kidding.  Athletically I’ve accomplished a small amount of winning with an Ontario Championship with Georgetown Raiders and  Lakehead Thunderwolves followed by a Provincial Championship with Clarenville Caribou. I was fortunate enough to play in the OHL for […]

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Tuesday June 12/18

“Figawi” AMRAP 18: 200 Meter Run 16/12 Cal Row or 14/10 Cal Bike 12 Chest to Bar Pull-Ups 8 Alternating Dumbbell Snatches (70/50) FREE ROCK TAPE WORKSHOP THIS SATURDAY AT CROSSFIT STREETS. See below. 1:30-4:30pm. Learn how to: – Reduce Pain, Improve recovery, Improve performance/stability and a variety of other things. Email danrogoers@crossfitstreets.com to secure […]

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Monday June 11/18

Squat Clean Thruster Build to a Heavy Single “Chalant” For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (135/95) 9 Lateral Barbell Burpees 9 Thrusters (135/95) Calling on Motorcycle and Bike riders! Mike Burns is coordinating a fun ride on Wednesday, June 13th at 7:15pm. Meet […]

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Saturday June 9/18

“Roped In” For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches (115/80) 800 Meter Run 5 Rope Climbs Heat 1 starts at 0:00, Heat 2 starts at 4:00. FREE Rock Tape workshop @ CrossFit Streets. FREE. 1:30-4:30pm. FREE to anyone, everyone. If you know a coach or athletic therapist or anyone. Tell them. […]

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Friday June 8/18

“Bumpy Ride” In Teams of 3, AMRAP 25: 9/6 Cal Bike 6 Burpees over Partner 100 Meter Medicine Ball run. P1 does a full round, then P2, then P3. Cito Gaston…..

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Thursday June 7/18

“Mani-Pedi” On the 2:00 x 7 Sets: 36 Double Unders 9 Toes to Bar 3 Power Cleans Weight for Power Clean: Something you see fit for a heavy triple for the day. These do not have to be completed “touch-and-go”, however they should be at a weight where a single repetition is always there. Looking […]

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Wednesday June 6/18

Game: Coaches choice. Push Press Build to Heavy Set of 5 “Speed Boat” 3 Rounds For Time: 30/21 Cal Row or 20/15 Cal Bike 25 Wall Balls (20/14) 20 Dumbbell Hang Clean and Jerks (50/35) #Hook.Grip. (18 min cap) FUN STUFF:  Hills at Kelso: Sunday’s until 17th (weather dependent). 9am, not 11am. Fri, June 29th: […]

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Dan’s Den

Gym Chalk Etiquette….. Chalk is a fun and useful part of certain movements in a CrossFit class. You may feel bad ass using it. Somewhat liberated? Like a free lancing no harness rock climbing power lifting hard core pick up a heavy cement ball type bad ass… We get it. However, it messes of the […]

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Tuesday June 5/18

“Jelly Belly” For Time: 50-40-30-20-10: Second L-sit 21-15-9-6-3: Cal Bike/Row 10-8-6-4-2: Deadlifts (275/185) (20 min cap) Guys Poker Night at Prakash’s house! Thanks to all the guys who showed up. Next Guys Poker Night is at Manu’s on Friday, July 20th. You do not need to know how to play poker really well to attend, […]

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Monday June 4/18

“Granola” AMRAP 30 10 Pull ups 20 Push ups 30 Air Squats 400m Run Calling on Motorcycle and Bike riders! Mike Burns is coordinating a fun ride on Wednesday, June 13th at 7:15pm. Meet AT THE BACK OF CROSSFIT STREETS. Head out for a ride and back by 9pm. We have at least a dozen […]

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