Crossfit Streets

Archive for August, 2018

Saturday, September 1/18

“Fender Bender” Teams of 3 For Time (30 Minute Cap): 400 Meter weighted Run together. 3 Rounds: split 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter weighted Run together. 2 Rounds: split 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter weighted Run together. 1 Round: split 30 […]

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Friday August 31/18

3-Position Power Snatch Build to a Heavy Complex “Daily Dozen” AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar Muscle-Ups (sub: Jumping Bar Muscle-ups or 12 Pull ups) Before September ramps up we have along weekend ! We’re open for regular hours on Saturday with classes at 8am, 9am, 10am and Open […]

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Thursday August 30/18

Front Squat 3 Sets of 5 (same weight or increase each set) “Annie’s on the Run” For Time: 100 Double Unders, :50 L-sit, 200 Meter Run 80 Double Unders, :40 L-sit, 200 Meter Run 60 Double Unders, :30 L-sit, 200 Meter Run 40 Double Unders, :20 L-sit, 200 Meter Run 20 Double Unders, :10 L-sit, […]

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Wednesday August 29/18

“Eighteen Wheeler” AMRAP 18: 12/9 Cal Bike 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar September Long weekend hours. Friday: Open regular hours Saturday: Open regular hours Sunday/Monday: Closed for all classes and programs. “Bring a Friend” pictures from Mon, Aug 20th at 7pm. Thank you for bringing your friend, family […]

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Dan’s Den

Re-post from 2016, still applies 🙂 Hard Work Written by on January 10, 2016. Posted in All Posts, Blogs Hard work does not always beat talent, but it comes close…a lot. How hard are you really working? At eating better? At being a good friend? At being a good husband or wife? At self development? […]

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Tuesday August 28/18

“2k Row” For Time: Row 2,000 Meters Two heats. Cheer each other on. Get after it! 10 out of 10 intensity. Also a great way to gauge future rowing workouts for your pace. Zimmer Biomet’s Corporate Athletes playing DB King Kong before they WOD. We do corporate training. Ask us 🙂  

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Monday August 27/18

“Tail Chase” AMRAP 20 Row x 750/600m or Bike x 45/30 or Run 600 Air Squat x 30 Clean and Jerk x 15 (135/95) For those of you who did Murph Saturday.. You may still be recovering, take it easy today.. Just move with a little bit less intensity than other workouts. Hey everyone, Tuesday […]

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Saturday August 25/18

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run We will have multiple scaled options for todays workout 🙂 Please, no failed reps in the workout today. Go at a steady and smart pace. Today is a 50 min cap on but if you are on the run when […]

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Friday August 24/18

Pausing Overhead Squat Moderate Set of 2 (15 min) If you are doing Murph tomorrow, do this 3 rounds (18 min, NFT) External Rotation x 20/side T-raise x 10 Back Ext x 20 Side plank x :60/side Then mobility. If you are NOT doing Murph tomorrow, do this. “Nancy” 5 Rounds for time, 400m run […]

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Thursday August 23/18

“Shipwreck” 4 Rounds For Reps: 1 min: D-Ball or Double KB Cleans 1 min: DB Reverse Lunges (50/35) 1 min: Max L-sit seconds 1 min: Max Cal Row Manu, Aman, Arman and Aarti Sharma…. Family fitness. The best. So, the Sharma family is relocating their residence to Oakville.  Good news for them as a family, […]

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