Crossfit Streets

Archive for August, 2018

Wednesday August 22/18

“Half Bad” AMRAP 18: 30 Deadlifts (135/95) 15 Pull-Ups 20/15 Calorie Assault Bike 15 Pull-Ups Kelvin, Gabby and Justin doing fitness on their vacation. Yes, it’s a thing people do…

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Dan’s Den

Loyalty: a strong feeling of support or allegiance. We feel it. You express it. We all thrive from it. Be loyal to yourself. Be loyal to others.

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Tuesday August 21/18

Push Press Heavy Set of 3 Hit lift at 0, 2, 4, 6, 8, 10, 12, 14 (8 sets) “Sky Hook” 3 Rounds For Time: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65) (12 min cap) Some “Strict Nicole” results from last week. AMAZING work guys. Side note; strict movements […]

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Monday August 20/18

“Country Mile” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80) (25 min cap) Today at 7pm is “Bring a Friend” WOD. The gym will be busy! We will do a group warm up and do the WOD above but the friends of members will do […]

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Saturday August 18/18

“Sasquatch” Teams of 3: For Time (30 Minute Time Cap): 250 Clean and Jerks *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 Calorie Row 30 Toes to Bar Weight Climbs Every 50 Reps: Weight 1: 95/65 Weight 2: 115/80 Weight 3: 135/95 Weight 4: 155/105 Weight 5: 185/135 Athletes will find teams of 3 for […]

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Friday August 17/18

“Free Fall” AMRAP 20: 200 Meter Run 20/14 Cal Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14) P1 start at run, P2 start at KBS. Share a rower. Jeremy and Janie working out on vacation; Be like Jeremy and Janie.

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Thursday August 16/18

Surprise, before class today we are reviewing how to maintain the cleanliness of the barbells.. again.. to the point that you could politely show a new member how to do it…. “Paul Bunyan” AMRAP 15: 60 Double Unders 21/15 Cal Bike or 27/21 Cal Row 15 Deadlifts (225/155) Mike working out on vacation; Be like […]

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Wednesday August 15/18

Today we will again be reviewing how to properly clean your barbell after a workout that in all likelihood will involve the use of chalk. 🙂 “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang […]

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Dan’s Den

Get better and have some fun. September brings a new schedule for you and the kids.. Perhaps a chance to get yourself better in different areas that you have been putting off for July and August. Check out these programs that CrossFit Streets offers. Email the coach for more info and to get signed up; […]

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Tuesday August 14/18

“Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups 
rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar 
rest 4 minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups Emma on her vacation; still doing fitness! Be like Emma.  

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