Crossfit Streets

Archive for August, 2018

Monday August 13/18

Barbells are back 🙂 We will be teaching/re-teaching everyone how to clean the barbells all this week and every time they are apart of the workout for the rest of the month so that we are educated/aware and can help keep the equipment clean for others to use. Thank you Back Squat 3 x 5 […]

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Saturday August 11/18

“31 Heroes” Teams of 2 AMRAP 31: 8 DB/KB Thrusters (medium/heavy) 6 Rope Climbs 11 Box Jumps (30/24) Partner 1 performs the workout listed above. Partner 2 runs 400 meters with an odd object (20-50lbs range). When Partner 2 returns from the run, Partner 1 will grab an odd object, and begin their 400 meter […]

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Friday August 10/18

Glutes: 3 sets A1) Single leg RDL x 10-12/side A2) Ham Drops x 8-10 (15 min cap) “Captain Insano” 3 Rounds: 20 DB Hang Power Clean (50/35), 10/side 15/10 Cal Assault Bike OR 20/15 Cal Row 20 Hang DB/KB Reverse Lunges (50/35) 15/10 Cal Assault Bike OR 20/15 Cal Row (15 min cap) Don’t fear […]

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Wednesday August 8/18

Hi Everyone, No more barbells this week… 🙁   We will see if they come back next Monday pending they are cleaned by then… It’s not your Street staff’s job to clean the chalk off the barbells you use for workouts; lots were left with layers of chalk caked on them last night (Tuesday)……… Sorry everyone, […]

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Dan’s Den

Do you remember? Do you remember walking into the gym? Do you remember what it felt like signing into the ipad for the first time? Do you remember what it was like in your first class? Do you remember those emotions? Those feelings? Excitement.. Nerves… Numbness… Do you remember how tough some of the movements […]

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Tuesday August 7/18

“Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans (135/95) 3 Rounds: 200 Meter Run 20 Double Unders 9 Hang Power Cleans (135/95) Pre-WOD laughs.

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Monday August 6/18

Hey Streets Family, We are closed today. Regular class schedule starts tomorrow/Tuesday. Home WOD: Pick a weird (and safe) object and snatch it for 30 reps. Could be a back pack, a hockey stick or a piece of gym equipment. Submit your video to danrogers@crossfitstreets.com. Best video wins a prize 🙂 Meet Robin. Robin came […]

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Saturday August 4/18

“Barbed Wire” 4 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups :40 sec plank (45/25) 50 Air Squats or 3 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups :40 sec plank (45/25) 50 Air Squats or 4 Rounds: 400 Meter Run 10 Pull-ups 20 Push-ups :30 sec plank (45/25) 40 Air Squats (35 min cap) […]

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Friday August 3/18

Power Clean + Front Squat + Push Jerk Build to a Heavy Complex 12 min “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) *** 1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks *** Happy Place.

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