Overhead Squat: Build to a heavy single Snatch Balance: Build to a heavy single Snatch: Build to a heavy single ** This might be a day that you improve the movement/skill of an OHS, Snatch Balance and Snatch. You are not obligated to work towards a heavy single but you are obligated to walk away […]
Archive for September, 2018
“Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” (75/55) ** 1 Round of “Bergeron Beep Test”: 7 Thrusters, 7 Pull-ups, 7 Burpees ** Last Saturday we did “The Dad WOD” to celebrate the Dad’s at CrossFit Streets. It was great and thank you for coming.
“Twist and Shout” AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders It’s Friday !
“Amphibious” 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 400 Meter Run (or 28/20 Cal Bike) 800 Meter Row P1 Start on Farmer Carry. P2 Start on Rower. Outside of a couple teams there is a lot to look forwards to this fall! Raptors. Leafs. TFC perhaps.. Toronto Rock perhaps. Do you support Toronto sports? Do […]