Archive for September, 2018
“Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Cal Bike or Row 1 Minute Rest Thomas from “Tak3 action”. Support this young man and browse his website to see if you want to purchase his clothing. He is supporting gyms across Ontario to “Tak3 Action” on their goals […]
Thruster Heavy Set of 3 “Flash Flood” 2 Rounds: 400 Meter Run 21 Thrusters (95/65) Chalk up. Throw down.
What is the most unique thing you have won? Send a picture to firstname.lastname@example.org to win this hat from “Tak3 Action” for Most Unique Thing You Have Won. Classic Dad Hat
“Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar Kriss Kross will make you ….?
Hey everyone, Tuesday 8pm CrossFit Class will no longer be available come Tues, Sept 11th due to poor attendance and “Sweat Sisters” Boot camp operating during that time. Monday at 8pm is still on!