Archive for October, 2018

“Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups

Gum, Water Bottles and Headphones. Gum: yes, we don’t have gum on the gym floor. because it’s dangerous for an athlete to work out with while their heart rate is up. because it WILL spill accidentally and find it’s way onto our well established clean and tidy gym floor. No gum, at all, ever, for […]

Happy Halloween! “Team Cement Mixer” Teams of 2 10 Rounds Total (5 Each): 400 Meter Run 12 Toes to Bar

Build to heavy set of 3: Hang Power Clean. Then, “Hangman” For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9 Lateral Barbell Burpees 50 Double Unders REMINDERS! 1.) No-No November starts on […]

“Blitzen” 5 Rounds: 20/15 Cal Row 10 Thrusters (115/80) Nutrition Workshop at CrossFit Streets with Coach Brennon. Sat, Nov 10th at 9am – What are Macro-nutrients? – What are Micro-nutrients? – Eating for health (CrossFit’s nutritional advice/Paleo, Nutrient balance, timing, serving size) Sat, Nov 24th at 9am – Eating for weight loss – Eating for […]

“Bandwagon” Teams of 3: AMRAP 25: 2 Rope Climbs 6 Box Jump Overs (30/24) 10/7 Calorie Row Complete Full Rounds Before Switching. Scale the contents of your rounds to that there are no big rest periods as you do your rope climb, box jump, row…. IE – Perhaps do Rope climb x 1, Box jump […]

Build to a heavy set of Deadlift via 6-4-2 Then, “Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute: 7 Deadlifts (225/155) ** The DL should be unbroken every set. You should have :30-:40 seconds to tackle wall balls each set** Supplements!! We’ve got multiple flavours of BCAA and Protein along with Imag (magnesium) and […]

“Knuckle Sandwich” For Time: 800 Meter Run 30 Power Cleans (185/135) 800 Meter Run

Build to heavy set of 3 for OHS in 12 min. Then, “Ground Breaking” For Time: 50/35 Cal Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65) We have a couple new coaches at Streets! They have been coaching for a little while now but we wanted to publicly recognize who they are and what […]

Half Century Club (Streets members who are 50 and older!). We have approx 15+ members at CrossFit Streets who are 50 years old or older. Think about that for a second….. It’s amazing! Members who started CrossFit after their 50th Birthday. Member who started before. Members who look at fitness a different way then a […]