Crossfit Streets

Archive for October, 2018

Tuesday, October 23/18

“Bar Keeper” AMRAP 5 Buy-In: 400 Meter Run Followed By… 21 Chest to Bar Pull-ups 21/15 Cal Bike/Row Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 15 Toes to Bar 15/10 Cal Bike/Row Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Followed By… 9 Pull-ups 9/6 Cal Bike/Row New Schedule Addition: […]

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Monday, October 22/18

“Hands Down” AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters Dumbbells: (50’s/35’s) Fri, Oct 26th we doing MOVIE NIGHT at CrossFit Streets! This family movie night […]

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Saturday, October 20/18

“Boats and Toes” Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box Jumps (24/20) Directly Into… 50-40-30-20-10: Toes to Bar Power Snatches Round 1 Barbell: 75/55 Round 2 Barbell: 95/65 Round 3 Barbell: 115/80 Round 4 Barbell: 135/95 Round 5 Barbell: 155/105

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Friday, October 19/21

“Tiger Blood” 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run Reminder, in ONE WEEK, at 7pm we’re doing Movie Night at Streets! Family friendly. We’ll provide the movie and popcorn. Bring your own snacks and drinks. Also, turn your cell phone off and respect the movie experience and try to not talk during […]

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Wednesday, October 17/18

“Take Five” AMRAP 5: Buy-In: 35/25 Cal Bike or 35/25 Cal Row Directly Into… 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 25/20 Cal Bike or 25/20 Cal Row Directly Into… 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 15/10 Cal Bike or 15/10 Cal […]

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Dan’s Den

Friends from the gym…. Getting better at nutrition, weightlifting, gymnastics and conditioning are things we strive for.. They are major reasons a lot of us come to the gym.. Then, there is the other stuff. Going out for lunch with a buddy. Cheering someone on in the midst of a tough part of their workout, […]

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Tuesday, October 16/18

“Down and Out” 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run after each Round. * 5 Total Runs. Eliorah, a great After School Athlete and Rugby player. Proud of you Eliorah.  

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Monday, October 15/18

“Squeaky Wheel” AMRAP 15: 60 Double Unders 20/15 Cal Bike or Row 10 Push Jerks (165/110) Fri, Oct 26th we doing MOVIE NIGHT at CrossFit Streets! This family movie night is free. We’ve got a popcorn machine, projector and a kid appropriate movie ready to go (Beetlejuice).  Bring your spouse and family for 7pm to […]

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Saturday, October 13/18

“Mind Eraser” AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run Today at 11am: WOD with Coaches WOD! We’re doing what you see above. Cathy, Melanie and Bill’s Excellent Adventures….

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