Crossfit Streets

Archive for October, 2018

Friday, October 12/18

“Surf and Turf” For Time: 70/50 Calorie Row or 50/35 Cal Bike 30 Toes to Bar 30 D-Ball Ground to shoulder. Share! 30 Toes to Bar 70/50 Calorie Row or 50/35 Cal Bike * 25 min cap

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Thursday, October 11/18

“Run Wild” 3 Rounds: 600 Meter Run 21 Overhead Squats (75/55) Reminder that THIS Saturday, Oct 13th at 11am is “WOD with Coach WOD”. Come in. Workout WITH your coaching staff. It’ll be fun!

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Wednesday, October 10/18

Power Clean Build to a heavy 5RM ‘touch and go” in 12 min. Then, “Guard Rail” Amrap 3 – Cal Bike or Row x 9/6 – Power Clean x 9 (115/80) Rest 3 Amrap 3 – Cal Bike or Row x 9/6 – Power Clean x 7 (135/95) Rest 3 Amrap 3 – Cal Bike […]

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Dan’s Den

Being Deliberate… Do you do things on purpose or just ride the along and see what happens each day? Being deliberate pertains to nutrition, effort, care, education, time for yourself.. Doing what you know you need to do to be better, every day, little by little, ON PURPOSE. Not magically. Not by accident and not […]

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Tuesday, October 9/18

“Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders 25 min cap. OCTOBER DEALS October-Fest with Trulocal! Use the promo code STREETSOCTOBER when […]

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Monday October 8/18

Happy Thanksgiving everyone! We hope you and your family and friends enjoy the weekend and your time together. Submission deadline for doing a Turkish Get up with a turkey is tonight. Submit your video to danrogers@crossfitstreets.com for a chance to win a gift card. Some pretty good videos so far! Back to regular schedule tomorrow/ […]

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Saturday, October 6/18

“Stop, Drop & Roll” Teams of 3 For Time (30 Minute Cap): 1200 Meter Weighted Run (70/50) (run together, share the weight during the run) 140/100 Cal Bike 100 Hang Power Cleans (115/80) 80 Thrusters (115/80) 60 Squat Cleans (115/80) Fri, Oct 26th at 7pm we are hosting a Movie Night! We’ve got popcorn!! Family […]

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Friday, October 5/18

“Tread Water” For Time: 2k Row 150 Double Unders 10 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats Heat 1 at 0. Heat 2 at 8 min mark. Reminder: Please email pictures of you doing cool stuff outside the gym to danrogers@crossfitstreets.com

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Thursday, October 4/18

“Better Half” On the 1:30 x 7: 7 Dumbbell Strict Presses 7-6-5-4-3-2-1 Deadlifts *Same weight across on dumbbell strict presses. Build to heavy single deadlift. Then, Run 1,600m (8 laps) Sub: 2000/1,600m Row or 115/80 Cal Bike What do you need to take action on? Nutrition? Getting to the gym more often? Being a better […]

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Wednesday, October 3/18

“Long Gone” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Cal Bike or Row 1 Minute Rest *Score is lowest rep total across the five rounds. Dr.Dwayne and 3D Health Solutions are here for you for therapy services. Contact them for a variety of things including a “Functional Movement Screening” […]

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