Crossfit Streets

Archive for November, 2018

Wednesday, November 21/18

“Level Up” AMRAP 18 500m Row C2B Pull up x 10 Push Jerk x 10 (155/105) * Reminder: Coach Bren is hosting another Nutrition workshop on Sat, Nov 24th. It’s $20 and you probably need it : ) No boxes.. or cans… Real food. 🙂 

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Dan’s Den

You won’t get FIT or FAT in a week….. If you’re new to Streets I need to tell you something: We are here to help you. However, we cannot reverse months and years of inactivity or poor nutrition in a week or month. The great part is, if you show up often (3-4 times a […]

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Tuesday, November 20/18

This week is Coach Chris’s week of WOD’s. Enjoy! “Klokov Love” E2MOM x 16 (8 sets) perform the following complex: – Power Clean x 1 – Hang Squat Clean x 1 – Front Squat x 2 * Build every two sets or stay at same weight for all sets. Zero failed reps. Then, 3 rounds […]

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Monday, Nov 19/18

This week is Coach Chris’s week of WOD’s ! Part 1: Build to heavy single of:  – Push Press (12 min) Part 2: “Shunder” 6 rounds – Stationary OH Reverse Lunge Steps x 8/side – Double Under x 32 (12 min cap) The Best. (2018 In House Comp)    

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Saturday, Nov 17/18

“Dream Team” 3 rounds. For reps. 3 min: Max Rope Climb 3 min: Max Cal Bike 3 min: Max Hang Snatch (95/65) Team of 3. Yes, the workout was altered from the previous post. The 8am class will be bumping with no class cap so we’re doing this to adjust for big numbers in the […]

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Thursday, November 15/18

“Ay Caramba” 4 Rounds – KBS x 20 – 10 m Shuttle Run x 10 – Strict Pull up x 10 This Saturday is our “In-House” Competition. The gym will have a CrossFit Class at 8am with a 20 person cap. Then the gym is closed for all other classes and Open Gym.

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Wednesday, November 14/18

“Squatty Potty” AMRAP 15 2-4-6-8 etc of Squat Clean (135/95) 1-2-3-4 etc of Ring Dip * After each set of Clean/Dip do a 5 Cal Bike or 7 Cal Row. * Score does not include the Bike/Row. Just Cleans/Dips. Pretty much….

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Dan’s Den

Discovery Session. A Discovery Session. This is a one on one with a coach from Streets to disclose your persons goals, current nutrition, work stress, previous fitness experience and much more. It will help us coach and support you better…We want to sit down and talk in a quiet environment with no impending workout, one […]

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Tuesday, November 13/18

Split Jerk, 3 x 2 (alternate front foot) * Same weight across or build. Then, “Pop Punch” AMRAP 15 P1 – Run x 200m (scale to 100m if needed) P2 – Stationary Front Rack Hold P3 – Back Ext Hold * Switch is determined by P1’s 100m run. Can’t start the run until the holds […]

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