Crossfit Streets

Archive for November, 2018

Monday, November 12/18

This week is Coach DJ’s week of workouts. Enjoy! “Chip Chip Away” 50 reps of: – Wall Ball – Box Jump – Cal Row – Burpee (15 min cap) P1 start at o:00, P2 at 5:00 min mark Prakash. Doing his boogie boogie with 135lbs Power Cleans…

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Saturday, November 10/18

Every November 11th (or the closest date to then) we do a Remembrance Day workout… Come out and do this workout if you can. “Bulger” 10 Rounds For Time 150 Meter Run 7 Chest-to-Bar Pull-Ups 7 Front Squats (135/95 lbs) 7 Handstand Push-Ups (30 min cap) * Looking at doing all pull up, squat and […]

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Friday, November 9/18

“Sizzle Seat” AMRAP 15 Row x 300m DB Box Step ups x 15 (50/35 at 24/20) * Be safe with box height, when in doubt, go lower. Can use plates stacked, box, bench to step up and step down or step up then step over. Your health and fitness doesn’t end on Friday. The real […]

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Thursday, November 8/18

“Strongmanawoman” NFT, for quality, 4-5 rounds (40 min cap) – Ring Dip x 5-10 (controlled and perfect) – Front Rack Carry x 2 gym lengths – SA Ring Row x 8-10/side – Stationary Lunge SA DB Strict Press x 10-12/side – Pallof Press x 10/side (slow in+out) * Just cycle through these movements, one at […]

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Wednesday, November 7/18

“Tussle” EMOM 20 1 – Paralette/Box Pass Through x :40 2 – DB Snatch x :40 3 – Cal Bike/Row x :40 4 – KB Wall Ball x :40 New Schedule Addition: Open Gym starting Sunday, November 18th from 11am – 1pm. One of the challengers for this years “Fitness Pumpkin Carving Comp” Courtesy of […]

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Dan’s Den

Ring Dips and Handstand Push ups. You need it. A reminder lol. They are not easy movements and you will fatigue or fail reps but they give you a huge return on your fitness. If you need help locking out a press, push press, push jerk, split jerk, thruster, snatch.. You should probably (safely) get […]

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Tuesday, November 6/18

“Over and Up” For Time, Buy in : 600m Run 3 rounds – 10 x Burpee + Dball over Box – 20 x Cal Bike/Row Cash out: 600m Run If it’s raining, sub 600m run with 150 Double Unders. Congrats to members (and former coaches) who participated in Orangeville last weekend.    

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Monday, November 5/18

“Keep it High” AMRAP 16 Pull up x 10 Box Jump x 10 Front Squat x 20 (95/65) ** This weeks workouts are brought to you by Coach Lindsay V ** Monday’s are tough, but you’re tougher.     

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Saturday, November 3/18

“Overalls” AMRAP 20: 15 Power Snatches (75/55) 200 Meter Run 15 Thrusters (75/55) 200 Meter Run 15 Clean and Jerks (75/55) 200 Meter Run Nutrition Workshop. Sat, Nov 10th at 9am – What are Macronutrients? – What are Micronutrients? – Eating for health (CrossFit’s nutritional advice/Paleo, Nutrient balance, timing, serving size) Sat, Nov 24th at […]

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Friday, November 2/18

“Designated Driver” Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute Burpees Over Rower Supplements!! We’ve got multiple flavours of BCAA and Protein along with Imag (magnesium) and High Quality Fish Oil. Do you need help with recovering from workouts? Safely helping your digestion system function more […]

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