Crossfit Streets

Archive for December, 2018

Monday, December 31/18

“Elizabeth” 21-15-9 reps for time of: • Clean 135/95# • Ring dips Reminder, the gym is closed at 1pm today and all day tomorrow. Happy New Years everyone! See you all very soon next year.

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Saturday, December 29/18

“Street Years” AMRAP 20 – Bike/Row x 18 – Pull up x 12 – Lunge x 31 This is now our annual New Years WOD. The Bike/Row Cal will just go up every year ; ) Thank you for choosing CrossFit Streets as your gym for 2018. Really, thank you. 

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Friday, December 28/18

“Holleyman” Thirty rounds of: •5 Wall ball shots, 20 pound ball •3 Handstand push-ups •225/155 pound Power clean, 1 rep (40 min cap) Monday, December 31st (New Years Eve): We are doing a 5km run aka “Frosty 5km”. Bundle up. Take your time. Run yourself into the New Years with a fun run with CrossFit […]

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Thursday, December 27/18

“Ghost” 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Total reps. The sun is coming everyone. Hang in there with the winter months : )      

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Wednesday, December 26/18

REMINDERS: Sat, Dec 29th is a New Years theme workout. Regular class schedule Get the SugarWOD app to help you track your workouts. It’s very easy and helps you stay connected. Get on the What’s App group chat. We have a Ladies and Guys group chat, as a coach 🙂 Mon, Dec 31st at 10am: […]

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Dan’s Den

Moderation… As we walk through our days we must remember to subscribe to moderation with everything. Fitness. Food. Social obligations. Work. Taking care of others. Many other things. Everything in moderation.. All things in moderation makes life balanced. Love Coach Dan

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Tuesday, December 25/18

Merry Christmas Streets family. We are grateful you CHOOSE to be at Streets each week. Lots of new and exciting stuff is coming to Streets in 2019 along with the same consistency that we strive for each day on the gym floor. The gym doesn’t exist without YOU, so thank you very much for working […]

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Monday, December 24/18

REMINDERS: Sat, Dec 29th is a New Years theme workout. Regular class schedule Get the SugarWOD app to help you track your workouts. It’s very easy and helps you stay connected. Get on the What’s App group chat. We have a Ladies and Guys group chat, as a coach 🙂 Mon, Dec 31st at 10am: […]

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Saturday, December 22/18

“Powderpuff” For Time: 30 Toes to Bar 400 Meter Run 15 Power Cleans (175/115) 800 Meter Run 15 Power Cleans (175/115) 400 Meter Run 30 Toes to Bar (25 min cap) XMAS WOD Monday, December 31st (New Years Eve): We are doing a 5km run aka “Frosty 5km”. Bundle up. Take your time. Run yourself […]

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Friday, December 21/18

“Vader” 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14) 18 Alternating Dumbbell Snatches (50/35) 15 Lateral Burpees over Rower (20 min cap) Tomorrow is a Christmas theme WOD. Classes at 7am, 8am, 9am, 10am and Open Gym 11-12pm ONLY. We are closing shop an hour early tomorrow and there is no Open Gym from 12-1pm. […]

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