“Spin Cycle” AMRAP 18: 3 Rope Climbs 20/14 Cal Bike (20/14 Cal Row) 60 Double Unders This Saturday, we have Thomas from Tak3Action coming in to take pictures of YOU. The people who actually take action on the things you want to accomplish inside and outside the gym. Him and his crew will be there […]
Archive for December, 2018
Overhead Squat: Build to Heavy Set of 5 “Dead Arm” AMRAP 12: 5 Strict Handstand Push-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) Santa is coming! This Saturday at 9:30am….. Don’t miss it. This Saturday is a special Christmas Theme workout. We have also added a 7am CrossFit Class for Saturday. So not there is […]
The Holidays Blues…. It’s December. You have social and work obligations. You potentially have to spend more money this month for gifts and presents. It’s stressful. You may have to travel to see family. Or host family! You get mentally handcuffed. The secret? Go to the gym. Go to the gym. For a class. For […]
“Dopamine” 5 Rounds, On the 5:00: 15/12 Cal Bike 18/15 Cal Row 21 Shuttle Sprints (10 Meters) (We want at least 1 full minute of rest each round…Please scale accordingly) The Milton Winterhawks who train at Streets winning an International Tournament…
This week is Coach Laura’s week of WOD’s. We are back to Comp Train : ) “Belly Flop” 21-15-9: Box Jump Overs (24/20) Power Cleans (115/80) Chest to Bar Pull-ups Front Squats (115/80) Lateral Barbell Burpees Push Jerks (115/80) Monday, December 31st (New Years Eve): We are doing a 5km run aka “Frosty 5km”. Bundle […]
“Dart Club” AMRAP 20 – Ring Dip x 5 – D-Ball Clean x 5 – Burpee x 10 – Cal Row x 10 The 2nd Annual Streets Social is tonight ! Also, Monday, December 31st (New Years Eve): We are doing a 5km run aka “Frosty 5km”. Bundle up. Take your time. Run yourself into […]
“Tinker Belly” For time 40 x Back Rack Reverse Lunges (135/95) 20 x Strict HSPU 30 x Back Rack Reverse Lunges 15 x Strict HSPU 20 x Back Rack Reverse Lunges 10 x Strict HSPU (15 min cap) CL showing a good ‘Hollow’ position in her pull ups.
“Bully Ride” AMRAP 20 Bike x 8/6 Chest to Bar Pull up x 5 Team of 3. P1 completes a full round, then P2 starts on the Bike… Turkish Get ups.. Big bang for your bucks. Once a week.
“Open Workout 17.1” 10 x DB Snatch (50/35) 15 x Burpee Box Jump Over (24/20) 20 x DB Snatch 15 x Burpee Box Jump Over 30 x DB Snatch 15 x Burpee Box Jump Over 40 x DB Snatch 15 x Burpee Box Jump Over 50 x DB Snatch 15 x Burpee Box Jump Over […]
What is Open Gym?? First, we have Open Gym on the following days and times. Sunday – 11am to 1pm Monday – 8am to 12pm – 1pm to 4pm Tuesday – 1pm to 4pm Wednesday – 8am to 12pm – 1pm to 4pm Thursday – 1pm to 4pm Friday – 8am to 12pm – 1pm […]