Crossfit Streets

Archive for December, 2018

Tuesday, December 11/18

Part 1: EMOM 15. Front Squat Min 0,1,2,3,4 – 5 reps , same weight. Min 5,6,7,8,9 – 3 reps, same weight Min 10,11,12,13,14 – 1 rep, climbing in weight or same weight Part 2: 3 sets, NFT – Laying Ext rotation x 20+/side – Back Ext x 20  

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Monday, December 10/18

This week is Coach Lindsay T’s week of WOD’s ! “Baby Bump Boom” AMRAP 4 Cal Bike x 12 (Cal Row x 15) Hang Power Clean x 12 (115/65) Rest 4 AMRAP 4 – Cal Bike x 9 (Cal Row x 12) – Hang Power Clean x 9 (135/80) Rest 4 AMRAP 4 – Cal […]

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Saturday, December 8/18

“Waited” AMRAP 20 – Run x 200m – Push Jerk x 10 (135/95) – Burpee x 10 – Rope Climb x 2 Armando feeling a little bit of Laura’s life. He did his last WOD at the In-House comp with this on. (Wall Ball and Row)

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Friday, December 7/18

Part 1: E2MOM 10 (5 sets) – Power Clean x 1, Hang Squat Clean x 1, Front Squat x 2 – Build to a heavy set or stay at the same weight. Part 2: 3 sets, NFT – RDL x 10-12 – Ham Drops x 6-10 – L-sit x :30 #YOU.OWE.YOU…… You owe it to […]

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Thursday, December 6/18

“Hife” AMRAP 16 Wall Walk x 2 Box Jump Over x 10 (24/20) Cal Row x 12/10 * Partners: P1 does Wall Walk x 2, then P2 does Wall Walk x 2, then P1 does Box Jump over x 10, then P2 does Box Jump over x 10 etc…. EMS Students getting physically prepared for […]

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Dan’s Den

Dear Coffee, (From your Streets Staff). Guess which coach wrote each poem! 1.) I wake and wipe the sleep from my eyes, immediately I think of you. I can’t wait for your warm embrace to touch my lips, to make my morning complete. Grind the beans, poor over water, sit and stew. Anticipation builds, my […]

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Tuesday, December 4/18

“Fuh Fuh” 5 RFT – 15 x Box Jumps (24/20) – 15 x Hang Power Clean (95/65) – 15 x Cal Row – 15 x Back Squat (95/65) * 25 min cap What do you need to #TakeAction on in your life? If not now, when?

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Monday, December 3/18

This week is Coach Ginette’s week of WOD’s! “Datch” AMRAP 15 – 5 x Alt DB Snatch/side (50/35) – 10 x Ring Row – 200m Run * Shuttle run if we can’t run outside. November Super Committed and Committed Club! (KEEP IT GOING IN DECEMBER!) Dianne – 22 Marissa – 21 Michelle A – 19 […]

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