Crossfit Streets

Archive for January, 2019

Wednesday, January 23/19

“Girl Power” AMRAP 18: 21/15 Cal Bike 3 Rounds of “Cindy” 10 Power Snatches (115/80) * One round of Cindy is Pull up x 5, Push up x 10, Air Squat x 15 Great book. Do you read books to improve yourself? Do you share?

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Tuesday, January 22/19

“Layup” 50-40-30-20-10: Double Unders L-sit seconds Directly Into… 5-10-15-20-25: Kettlebell Swings (53/35) Wallballs (20/14) (20 min cap) Hey CrossFit Streets Family! We are celebrating our Five Year Anniversary on Saturday, February 2nd. We’ll be doing a 20 person cap for the 7am, 8am, 9am and 10am CrossFit Classes with Open Gym being from 11am-12pm ONLY. […]

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Monday, January 21/19

Push Jerk: Build to heavy set of 3. “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95) (15 min cap) TruLocal Testimonial! If you have used their services; would you send a quick testimonial to these questions to info@crossfitstreets.com? Thanks! – What […]

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Saturday, January 19/19

“Road Rash” On the 5:00: 5 Dumbbell Hang Clean and Jerk (Left Arm) 5 Dumbbell Hang Clean and Jerk (Right Arm) 10 Alternating Dumbbell Power Snatches 10 Chest to Bar Pull-ups 15/10 Cal Bike (5 rounds) From Coach Lindsay: CFS family, I appreciate and am inspired by each and everyone of you. Everyday you show […]

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Friday, January 18/19

“Sea Legs” 3 Rounds: 500 Meter Row 12 Front Squats (155/105) 21 Box Jump Overs (24/20) The CrossFit Open is coming. Feb 22 – Mar 23 We’ll be opening a 7pm Class on Fridays. All classes still have a class cap. Saturday Open Gym is available from 11am – 1pm with a heat schedule. You […]

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Dan’s Den

Time spent in positions…BORING? I’m going to relay some logic here …If you are not good in a position, and you want to be!, so long as the position is safe and solid with technique.. you may need to spend more TIME in that position. For example: you find the bottom of a squat tough […]

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Wednesday, January 16/19

“Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts (275/185) 6 Lateral Barbell Burpees Community : )

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Tuesday, January 15/19

“Chain Reaction” 3 Rounds: 21/15 Cal Bike 21 Pull-ups Directly Into… 3 Rounds: 9 Power Cleans (115/80) 9 Push Jerks (115/80) Interested in doing some runs and Adventure Races? Email Mike Burns to get connect with others at Streets who are going to participate in the races below 🙂 jmichaelburns@hotmail.com #DistanceClub Spartan sprint June 15th […]

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Monday, January 14/19

“Double Date” AMRAP 15: 15 Hang Power Snatches (95/65) 60 Double Unders 15 Overhead Squats (95/65) 30/21 Cal Row TruLocal Testimonial! If you have used their services; would you send a quick testimonial to these questions to info@crossfitstreets.com? Thanks! – What are your favourite meat cut(s) you have tried with truLOCAL? – Why would you […]

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