Crossfit Streets

Archive for January, 2019

Saturday, January 12/19

“Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55) 1 Minute Calorie Row 1 Minute Rest Good tips for today ! 🙂 We are celebrating Coach Lindsay with the workout today. She will be in next week but […]

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Friday, January 11/19

“Speed Bump” Teams of 3 For Time (30 Minute Time Cap): 2 Rounds 30 Bar-Facing Burpees 30 Hang Squat Cleans (95/65) 30 Toes to Bar 30 Thrusters (95/65) 100/75 Calorie Assault Bike 2 Rounds: 30 Bar-Facing Burpees 30 Hang Squat Cleans (115/80) 30 Toes to Bar 30 Thrusters (115/80) 100/75 Calorie Assault Bike 2 Rounds: […]

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Thursday, January 10/19

“Layaway” AMRAP 15: :20 sec L-sit 20 x 10 Meter Shuttle Sprints 10 Alternating Dumbbell Snatches (70/50) CrossFit Streets before it was CrossFit Streets……Five Year Anniversary is coming. Sat, Feb 2nd. Book it off and come for a workout at 7am, 8am, 9am, 10am plus lunch/celebration off site at 12:30pm! There will be a 20 […]

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Dan’s Den

Do you recruit? Do you talk to, tell or converse with friends, neighbors, family or co-workers about CrossFit Streets? You could.. You should.. CrossFit isn’t for everyone, it’s for anyone. Anyone willing to show up to the gym often, be coached, work hard, have a positive mind set, make sacrifices or adjustments with their nutrition. […]

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Wednesday, January 9/19

Front Squat Complex Build to a Heavy: 1 Pausing Front Squat + 1 Front Squat (pause for two seconds in the bottom). Then, “Satan’s Whiskers” 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/110) 10 Burpees (12 min cap) We are celebrating Coach Lindsay with the workout Sat, Jan 12th all day. She […]

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Monday, January 7/19

Hang Power Clean: Build to a heavy double (12 min). Then, “DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105 (12 min cap) Coach Bren and DJ working lats!

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Tuesday, January 8/19

“Fullest Circle” Partners, 2 rounds For Time: 50/35 Calorie Assault Bike 100 Double Unders 2k Row 100 Double Unders (30 min cap) You got this. You really do. Just show up, put the work in, day after day, with a smile.. You got this.  

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Saturday, January 5/19

“Low Five” AMRAP 5: 30/21 Calorie Row 21 Power Snatches (95/65) Max Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Power Snatches (115/80) Max Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 9 Power Snatches (135/95) Max Lateral Barbell Burpees Coach Lindsay is moving out west with her […]

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Friday, January 4/19

“Bee’s Knees” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Kettlebell Swings (53/35) 1 Minute Calorie Bike 1 Minute Rest Committed and Super Committed Club for December (arguably the hardest month to get to the gym) Judy – 18 Jules – 17 Dianne – 17 Mike B – 16 Audrey – 16 Marissa – 16 […]

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Thursday, January 3/19

Push Press: Build to Heavy set of 10. Then, “Clothesline” AMRAP 12: 2 Push Presses (115/80) 2 Toes to Bar 2 Box Jump Overs (24/20) 4 Push Presses (115/80) 4 Toes to Bar 4 Box Jump Overs (24/20) 6 Push Presses (115/80) 6 Toes to Bar 6 Box Jump Overs (24/20) … Up by 2’s […]

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