Where are you? That is what I think when I don’t see you…When I am at home, at the gym, driving around, I am thinking of the people who don’t show up and thinking, where the F**K are you? I am sad that you get buried in your own head. That you think you are […]
Archive for January, 2019
“Air Walker” AMRAP 20: 25/18 Calorie Row 50 Double Unders 3 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats December Member of the Month: Mike Burns aka Hal Johnson!!!!!
Happy New Years! Now let’s get to work. REMINDERS: Get the SugarWOD app to help you track your workouts. It’s very easy and helps you stay connected. Get on the What’s App group chat. We have a Ladies and Guys group chat, as a coach :). Rowing Club with Coach DJ starts on Tues, Jan […]