Crossfit Streets

Archive for February, 2019

Friday, March 1/19

19.2 🙂 https://games.crossfit.com/ CrossFit Streets ‘Director of Distance’ and all around good guy Mike Burns; getting his fitness in while away on vacation. People do it !

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Thursday, February 28/19

Goat Day On the Minute x 20 Odd: Movement 1 Even: Movement 2 Do the same two movements as last Thursday? Change it up? Pick two movements that you need to work on. Practice them with purpose. Annelise, Don and Vanessa getting their fitness in while way on vacation. Amazing!

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Dan’s Den

So you didn’t sign up for ‘The Open’ Whether you signed up, or didn’t. Nothing changes. You are still a valued member at CrossFit Streets. You are still working on becoming a better you. An annual manufactured online fitness competition does not prove your fitness or you as a person. Your effort to improving then […]

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Wednesday, February 27/19

3-Position Power Snatch: Build to moderate weight. (Hi Hang, Hang, Full) Then, “Overhaul” For Time: 50 Box Jump Overs (24/20) 40 Pull-ups 30 Power Snatches (115/80) The last class from this past cycle of Babes and Barbells : ) Next cycle starts March 10th and is Deadlifts and Strict Press. Email djchoi@crossfitstreets.com if you or […]

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Tuesday, February 26/19

“Face Off” 5 Rounds, On the 4:00: 9 Deadlifts (225/155) 12 Barbell-Facing Burpees 15/12 Cal Bike (18/15 Cal Row) CrossFit Streets Leaderboard for The Open. Follow the link! It’s name “CrossFit Streets” https://games.crossfit.com/custom-leaderboards/7d4c96611057c260e3ad Hey, want to get together on a Sunday during Open Gym and do the workout “Chad”? It’s only 1,000 steps ups. Thank […]

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Monday, February 25/19

“This One” AMRAP 15: :45 sec Hollow Hold 30 Single Arms Dumbbell Hang Clean and Jerks (50/35) 15 Goblet Squats (50/35) If you are a meat eater then you need truLocal! For February only they are offering 8 FREE chicken breast to a first time large box order and 4 FREE chicken breast to a […]

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Saturday, February 23/19

“Barista” Teams of 3 For Time: (30 Minute Time Cap) 100/70 Cal Bike 70 Clean and Jerks (135/95), 70 Toes to Bar 50 Clean and Jerks (155/105), 50 Chest to Bar Pull-ups 30 Clean and Jerks (185/135), 30 Bar Muscle-ups 100/70 Cal Bike Prakash, his guest Kenny and Coach Bren after a team workout.

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Thursday, February 21/19

“Goat Day” On the Minute x 20 Odd: Movement 1 Even: Movement 2 Every Thursday we will pick two movement that are weaknesses and work towards improving them. Coaches will be on hand to help guide you : ) #practice Off-site lunch time group training at Zimmer Biomet on Argentia. #CorporateAthlete.

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Dan’s Den

Making a change… Let’s talk about why you came to CrossFit Streets. A lot or most of you came here for a change from what you were  doing at that time in terms of eating, activity and social connections… You probably came to Streets to get better. To be healthier. To improve. To set a […]

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