LIFE-WORK (OUT) BALANCE Courtesy of Coach Lindsay aka LT To be good at CrossFit you need to be well-rounded in the areas of gymnastics, weightlifting and conditioning. In life we require the same: balance. Let’s be real though, it’s hard to find balance. We are all busy. Finding time to train and proper nutrition can […]
Archive for March, 2019
Bench Press Build to Heavy Triple “Double Pits to Chesty” AMRAP 12: 40 Double Unders 20 Push-ups 10 Toes to Bar Lunch. Sat, Mar 23rd from 12:30-2pm. Social Eatery. Come out and grab a bite with your fitness buddies and celebrate the end of The Open or just hang. See you there. Just show up. […]
“Megalodon” Teams of 2 6 Rounds: 12 Box Jumps (30/24) 21 Dumbbell Front Squats (50’s/35’s) 500 Meter Row 3 Rounds Each, Switching After Complete Rounds This Thursday is the LAST Goat Day workout until further notice. We are going to buy some goat from local shops and bring it for after the 12pm class and […]
“Low Key” AMRAP 12: 6 Burpee Pull-ups 12 Alternating Dumbbell Snatch (50/35) :18 second L-sit Ask yourself: “Do I need to get my shit together with nutrition?” Nutrition matters more than Thrusters, Pulls ups and Burpees combined but we at CrossFit Streets cannot eat FOR you. You control what you choose to eat every single […]
“Mind Boggler” AMRAP 20: 7 Squat Clean Thrusters (115/80) 250 Meter Row or 14/10 Cal Bike Happy St. Patrick’s Day! Wear green today for the workout??? Mike, practicing his hand stand hold.
19.4 🙂 https://games.crossfit.com/
Goat Day On the Minute x 20: Even Minute: Movement 1 Odd Minute: Movement 2 YES we would like you to: Show up to the gym, often, every single week. SHOW UP. Work smarter and harder Eat better Read Listen to the coach Work out on vacation Not make excuses, but instead make it happen […]
My journey towards competing in an Olympic Weightlifting Competition. Courtesy of Coach Chris. Preparation for Weightlifting Meet: First and foremost, I would like to thank all the coaches and members at CrossFit Streets for the kind words and support through the 12-week journey towards my Weightlifting Meet that happened on Feb 10th. My Journey towards […]
Back Squat Build to Heavy Set of 5 “Jacquelyn” For Time: 1000 Meter Row 50 Wallballs (20/14) 30 Toes to Bar (15 min cap) Kelvin… Staying fit on his vacation.
“Bedtime” 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) CrossFit is the easy part. Counting and math is the hard part!