Crossfit Streets

Archive for March, 2019

Monday, March 11/19

“Cindy” AMRAP 20: 5 Pull-ups 10 Push-up 15 Air Squats Ask yourself: “Do I need to get my shit together with nutrition?” Nutrition matters more than Thrusters, Pulls ups and Burpees combined but we at CrossFit Streets cannot eat FOR you. You control what you choose to eat every single day, whether you’re aware or […]

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Saturday, March 9/19

“Bike Drop” Teams of 3: For Time (30 Minute Cap): 60/45 Calorie Assault Bike 75 Power Snatches 75 Thrusters (75/55) 60/45 Calorie Assault Bike 60 Power Snatches 60 Thrusters (95/65) 60/45 Calorie Assault Bike 45 Power Snatches 45 Thrusters (115/80) 60/45 Calorie Assault Bike 30 Power Snatches 30 Thrusters (135/95) 60/45 Calorie Assault Bike 15 […]

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Thursday, March 7/19

“Goat Day” On the Minute x 20: Odd: Movement 1 Even: Movement 2 Matt G at “Leger CrossFit” ! He got his High School CrossFit Affiliate approval and is now starting a grass roots CrossFit movement at his High School in Brampton. High School Affiliates are non-proftit. The students are paying with burpee, lunges and […]

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Dan’s Den

Education. There is lots of online content available to us each day. It’s overwhelming. Lots of ‘fox holes’. Lots of good information but also lots of misleading information. Lots of complexity. Lots of hoopla. Flash. Newest. Exciting. Contradicting. Instagram! Oh this new thing! Oh this new study. Squirrel! Shiny things. Newest isn’t best. Neither is […]

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Wednesday, March 6/19

Overhead Squat Build to Heavy Single “Pins and Needles” AMRAP 12: 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) Protein, Veg, Fat.. All damn day.

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Tuesday, March 5/19

“4-Wheel Drive” 5 Rounds: AMRAP 4: 21/15 Cal Bike 15 Burpee Box Jumps Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes Between February Committed Club Audrey – 19 Roberta – 18 Jeremy – 18 Dianne – 18 Lisa G – 17 Marissa – 17 Augustina – 16 Mariana – 16 Dev – […]

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Monday, March 4/19

“Adele” 5 Rounds: 1 Minute Row 1 Minute Medicine Ball Squat Cleans (20/14) 1 Minute Plank (45/25) 1 Minute Rest Ask yourself: “Do I need to get my shit together with nutrition?” Nutrition matters more than Thrusters, Pulls ups and Burpees combined but we at CrossFit Streets cannot eat FOR you. You control what you […]

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Saturday, March 2/19

“Mercury” Teams of 3 AMRAP 25: 12/9 Cal Bike 12 Kettlebell Swings (53/35) 9 Burpees Complete full rounds before switching. Tailor your reps so that you do a 1 – 1:30 min effort. Coach Brennon. Changing lives each and every day!

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