Working out should be fun. Being active should be fun. You should want to do it because you want to do it. Find something you enjoy doing that is active and please, do it often. It does not have to be CrossFit! We as a CrossFit gym are bias in that we think when done […]
Archive for April, 2019
Check the white board or SugarWOD for the workout : )
Check the gym white board or SugarWOD for the workout 🙂
“Bubba Gump” 3 Rounds: 800 Meter Run 30 Deadlifts (155/105) 30 Lateral Barbell Burpees Jessy, despite this mean mug, is likely one of the nicest people you know.
Overhead Squat: Build to heavy set of 3 “Denim” AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 Overhead Squats (115/80) Couples Throwdown is Sat, May 25th! The Theme is Denim/Jean. Grab a workout buddy and have some fun for the morning at Streets. Sign up is at the gym.
“Old Town Road” 6 Rounds: 15/12 Calorie Assault Bike 150′ Farmers Carry (53’s/35’s) 9 Strict Toes to Bar Krystian and Kim Stringer. : )
“The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Rest 1 Minute Between Rounds Sunny and Ricardo; flexing their muscles.
Reflection Take some times once in a while to reflect on how far you have come. We are never “there” or where we want to be but shit, a lot of you have come a LONG way to become the new version of yourself that you are now. Reflect once in a while. Appreciate yourself. […]
“Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds. Score Is Total Time, Including Rest. Friends you make at the gym. The best.
“Destiny’s Child” 15-12-9: Power Snatch (95/65) Box Jump Overs (24”/20″) Directly Into… 15-12-9: Overhead Squats (95/65) Lateral Barbell Burpees Coach Ginette! A huge positive light in your day.