Crossfit Streets

Archive for April, 2019

Wednesday, April 10/19

Front Squat: Build to a heavy 3 “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-ups 50 Double Unders “Streets Stretch” aka CrossFit mobility. Thursday at 8pm with Coach GinetteChan@crossfitstreets.com. Contact her for details.

Continue Reading

Tuesday, April 9/19

“Bad Blood” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Push Presses (95/65) 1 Minute Calorie Bike 1 Minute Rest Family WOD. Ages 5 and up! We need you to sign up if you’re coming. A great opportunity for you to do a fun workout with your kids 🙂

Continue Reading

Monday, April 8/19

Power Clean: Build to a heavy set of 3 “Black and Blue” 5 Rounds:10 Power Cleans (135/95)10 Burpees March: Super Committed and Committed Club (Wow). Krystian – 22Lisa G – 21Mike B – 20Roberta – 20Agustina – 19Judy – 19Kim S – 19Don – 19Marissa – 19Dev – 18Audrey – 18Mariana – 18Dianne – 18Brianne […]

Continue Reading

Saturday, April 6/19

“Me Three” Teams of 3 For Time (30 Minute Cap): 100 Pull-ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24/20) 80 Thrusters (95/65) 60 Toes to Bar 60 Front Squats (115/80) 40 Burpee Box Jumps (24/20) “Bring a Friend” WOD is coming up! Sign up sheet is at the gym 🙂

Continue Reading

Friday, April 5/19

“Tri Sprint Interval” 5 Rounds: AMRAP 4: 30/20 Cal Row 20/14 Cal Assault Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds. P1 at 0:00, P2 at 2:00, P3 at 4:00. Ovais and Gavin rocking a track suit warm up. #twowildandcrazyguuuys.   

Continue Reading

Thursday, April 4/19

“Rope Swing” AMRAP 15: – 2 Rope Climbs (15′) – 10 Kettlebell Swings (70/53 or DBL KB x 35/20…) – :20 sec L-sit It’s BBQ season! Try truLocal is you haven’t already. You won’t regret it. https://trulocal.ca/

Continue Reading

Wednesday, April 3/19

“Rear End” AMRAP 18: 60 Double Unders 45 Air Squats 21/15 Calorie Assault Bike 15 Push Jerks (135/95) Did you know? We have Private Training: An under utilized but very valuable service that is a 30 or 60 minute sessions to help you with a variety of areas including nutrition, mobility, core strength, class workout […]

Continue Reading

Dan’s Den

Gym Upgrades. Hey everyone! Renovations will be starting next Wednesday, April 3!! Woo Hoo! We will have everyone use the back door as the main entrance AND sign in area. There will be a temporary “Front Desk” at he back. Parking is available in the back for the time being. Members will be able to […]

Continue Reading

Tuesday, April 2/19

“Dumpy” AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Lateral Burpee Over Bar Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Lateral Burpee Over Bar Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Lateral Burpee Over Bar Awwal. He gives his best effort […]

Continue Reading

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial