Crossfit Streets

Archive for May, 2019

Friday, May 31/19

Weighted Strict Pull up: Build to heavy set of 3 “Team Death Race” 5 Rounds each: P1 does: 15/10 Calorie Assault Bike + 10 Burpees Then P2 does the same. 10 rounds total.

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Thursday, May 30/19

“Yogi” For Time: 150′ Walking Lunge 150′ Bear Crawl 30 Dumbbell Box Step-Ups 100′ Walking Lunge 100′ Bear Crawl 20 Dumbbell Box Step-Ups 50′ Walking Lunge 50′ Bear Crawl 10 Dumbbell Box Step-Ups Box: (24”/20”) Dumbbell: (Single 50/35)

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Wednesday, May 29/19

Push Jerk: Build to heavy set of 3 “Bel-Air” AMRAP 15: 40 Double Unders 20 SA Dumbbell Hang Clean & Jerks, 10/side (50/35) 40 Double Unders 20/15 Calorie Row

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Dan’s Den

The CrossFit Journal. Please do yourself a favour and geek out. Read, watch, learn. Lots of great content on lots of great subjects. Be inspired. Be informed.

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Tuesday, May 28/19

“Jello Belly” :50-:40-:30-:20-:10: DB/KB Hollow Holds 25-20-15-10-5: Cal Bike/ 30-25-20-15-10: Cal Row 10-8-6-4-2: Deadlifts (275/185) (20 min cap) Lori, the lifter.

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Monday, May 27/19

“Murph” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run (If you did Couples Throwdown and/or have Ragnar coming up, lets perhaps reduce volume and intensity on this one for today.) Caption this picture.

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Saturday, May 25/19

“Fancy Pants” For Time: 21 Hang Power Snatches (95/65) 200 Meter Run 21 Overhead Squats (95/65) 200 Meter Run 15 Hang Power Snatches (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 9 Hang Power Snatches (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run Reminder: Today is Couples Throwdown. There […]

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Friday, May 24/19

“Joker” For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) (15 min cap) Marissa, Jennifer and Katarina.

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Thursday, May 23/19

“Telly Jegs” Teams of 3 AMRAP 25: 50 Meter Sled Push each x 1 (90/45) 100 Meter weighted Run each (50/35) 200 Meter Run each * Each person does each exercise then moves onto the next exercise and does the same. Gavin, chillin!

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Wednesday, May 22/19

Pausing Front Squat: Build to a heavy double Hang Squat Clean: Build to a heavy single “Dirt Nap” 3 Rounds: 15 Hang Squat Cleans (115/80) 15 Lateral Barbell Burpees (10 min cap) Coach DJ’s Mom, Helen.

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