Crossfit Streets

Archive for May, 2019

Thursday, May 9/19

“Drain Beck” 5 Rounds: :60 Seconds D-Ball Cleans :60 Seconds Rest :60 Seconds Bike Cal:60 Seconds Rest Score is lowest rep total of the 5 rounds Courtesy of Coach Lindsay: We are hosting a “Pelvic Floor” workshop with Physiotherapist, Jenny Telfer-Crum, BScHK, MScPT on Saturday May 11, 2019 at 11:00 a.m. Who this for: All […]

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Dan’s Den

Courtesy of Coach Lindsay: The Trade-off: Priorities = Sacrifices Discussions about living a fit and healthy lifestyle likely lead to the topic of priorities. I am often asked how I find time to eat healthy and work out 5-6 times per week. My response: “I make it a priority.” I get a number of reactions: […]

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Tuesday, May 7/19

“Lead Foot” AMRAP 4:
 27/21 Calorie Row
 27 Burpees
 27 Chest to Bar Pull-ups 
Rest 4 minutes 
AMRAP 4: 
21/15 Calorie Row 
21 Burpees 
21 Toes to Bar 
Rest 4 minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups

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Monday, May 6/19

Power Snatch: Build to a heavy single “Isabel” 30 Power Snatch (135/95) (10 min cap) April Committed Club (you guys are awesome!) Jeremy – 21, Judy – 19, Cynthia – 16, Mike B – 22, Audrey – 23, Marissa – 19, Dianne – 19, Lisa G – 16, Mariana – 16, Joanne – 18 (21 […]

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Friday, May 3/19

Special Announcement!!!!! We are pleased to finally announce to all of you that Coach Brennon is opening his own gym in Bramption named CrossFit Brampton! It is located at 30 Hale Rd, Unit 13. We have been holding onto this exciting secret for a bit as him and his wife Lindsay looked for their location […]

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