Archive for June, 2019
Saturday, June 29/19
“Shake Weight” 3 Rounds: 800 Meter Run 21 Toes to Bar 30 Dumbbell Snatches (50/35) Have a great Canada Day long weekend! We are closed Monday and open Tuesday for regular hours : )
Friday, June 28/19
“Sicko Mode” 3 rounds – Cal Bike x 1 min – Cal Row x 1 min – Hang Squat Clean Thruster x 1 min (95/65) – Rest x 3 min * Can do the Bike or Row first, then the other, then third minute is Hang Squat Clean Thruster. * Due to certain equipment limitations […]
Thursday, June 27/19
Deadlift: Build to heavy set of 3-2-1 Then, “Paper Flip” AMRAP 14: 100 Meter Farmers Carry (50’s/35’s) :20 L-sit 100 Meter Farmers Carry (50’s/35’s) 15 Deadlifts (205/145) Share a barbell. Today. Teacher’s WOD. Thank you to all the hard working, patient and funny Teachers, Principals and Vice Principals we have at CrossFit Streets. We are […]
Wednesday, June 26/19
“Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) *** TEACHER’S WOD IS TOMORROW. THURSDAY, JUNE 27TH. NO CLASS CAP *** Cardio Club came and went but not before the participants made Coach DJ a shirt with the encouraging words she usually says during workouts. “Keep chipping away” and “you’re OK!”.
Dan’s Den
Drinking Water. BOORRRIINGGG. Read these. It’s not what you think. Something to consider. http://library.crossfit.com/free/pdf/CFJ_2015_02_Conference2_Achauer3.pdf http://library.crossfit.com/free/pdf/CFJ_2015_02_Conference1_Achauer2.pdf http://library.crossfit.com/free/pdf/CFJ_2015_06_Hydration_Beers2.pdf
Tuesday, June 25/19
“Water Break” AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Bar 27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans (115/85) 21 Burpees Over Bar 21/15 Calorie Row Rest 4 Minutes 15 Hang Power Cleans (135/95) 15 Burpees Over Bar 15/12 Calorie Row Raptors WOD Saturday, July 13th (not Sat, June 29th). […]
Monday, June 24/19
Build to a heavy complex: 1 Pausing Front Squat + 1 Front Squat Then, “Jack Daniels” For Time: 1,000 Meter Run 50 Thrusters (45/35) 30 Pull-ups (12 min cap) Total Completed Visits at CrossFit Streets as of June 1st : – Alex H: 1,034 – Kristen : 1,015 – Carri-Lynn: 877 – Julie S: 831 […]
Saturday, June 22/19
“Sweden Midsummer WOD” AMRAP 22 – SA DB Hang Clean and Jerk x 6/side (50/35) * Celebratory adult beverages – Cal Bike x 6 * Windy weather – Wall Ball x 6 * Flower power – Cal Row x 6 * Fishing for herring – Burpee to target x 6 * Frog dance June 22nd […]
Friday, June 21/19
“El Nino” For Time: 1 Mile Run 50 Dumbbell Snatches (50/35) 400 M Weighted Run (50/35) 30 Pull-ups 20 Burpee Box Jumps (24/20) (25 min cap) Dave. He played in the 2nd Highest level of Cricket in Canada. Dave took home 8 wickets in one inning which broke a 40 year old record. This week […]