Archive for June, 2019

“Shake Weight” 3 Rounds: 800 Meter Run 21 Toes to Bar 30 Dumbbell Snatches (50/35) Have a great Canada Day long weekend! We are closed Monday and open Tuesday for regular hours : )

“Sicko Mode” 3 rounds – Cal Bike x 1 min – Cal Row x 1 min – Hang Squat Clean Thruster x 1 min (95/65) – Rest x 3 min * Can do the Bike or Row first, then the other, then third minute is Hang Squat Clean Thruster. * Due to certain equipment limitations […]

Deadlift: Build to heavy set of 3-2-1 Then, “Paper Flip” AMRAP 14: 100 Meter Farmers Carry (50’s/35’s) :20 L-sit 100 Meter Farmers Carry (50’s/35’s) 15 Deadlifts (205/145) Share a barbell. Today. Teacher’s WOD. Thank you to all the hard working, patient and funny Teachers, Principals and Vice Principals we have at CrossFit Streets. We are […]

“Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) *** TEACHER’S WOD IS TOMORROW. THURSDAY, JUNE 27TH. NO CLASS CAP *** Cardio Club came and went but not before the participants made Coach DJ a shirt with the encouraging words she usually says during workouts. “Keep chipping away” and “you’re OK!”.

Drinking Water. BOORRRIINGGG. Read these. It’s not what you think. Something to consider. http://library.crossfit.com/free/pdf/CFJ_2015_02_Conference2_Achauer3.pdf http://library.crossfit.com/free/pdf/CFJ_2015_02_Conference1_Achauer2.pdf http://library.crossfit.com/free/pdf/CFJ_2015_06_Hydration_Beers2.pdf  

“Water Break” AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Bar 27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans (115/85) 21 Burpees Over Bar 21/15 Calorie Row Rest 4 Minutes 15 Hang Power Cleans (135/95) 15 Burpees Over Bar 15/12 Calorie Row Raptors WOD Saturday, July 13th (not Sat, June 29th). […]

Build to a heavy complex: 1 Pausing Front Squat + 1 Front Squat Then, “Jack Daniels” For Time: 1,000 Meter Run 50 Thrusters (45/35) 30 Pull-ups (12 min cap) Total Completed Visits at CrossFit Streets as of June 1st : – Alex H: 1,034 – Kristen : 1,015 – Carri-Lynn: 877 – Julie S: 831 […]

“Sweden Midsummer WOD” AMRAP 22 – SA DB Hang Clean and Jerk x 6/side (50/35) * Celebratory adult beverages – Cal Bike x 6 * Windy weather – Wall Ball x 6 * Flower power – Cal Row x 6 * Fishing for herring – Burpee to target x 6 * Frog dance June 22nd […]

“El Nino” For Time: 1 Mile Run 50 Dumbbell Snatches (50/35) 400 M Weighted Run (50/35) 30 Pull-ups 20 Burpee Box Jumps (24/20) (25 min cap) Dave. He played in the 2nd Highest level of Cricket in Canada. Dave took home 8 wickets in one inning which broke a 40 year old record. This week […]