Crossfit Streets

Archive for June, 2019

Thursday, June 20/19

“Rain Train” AMRAP 20 – Cal Row x 25/18 – Lunge Steps x 100ft – Step up x 25 reps (50/35 @ 24/20) Next Thursday, June 27th at 5pm we are doing a TEACHERS WOD!!!! No Class cap. We’ll be celebrating all the hard work our Teachers at CrossFit Streets do with a workout in […]

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Wednesday, June 19/19

Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats “Bartender” AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85 ** Sunday Open Gym: Due to low attendance we will no longer have Open Gym on Sunday’s from 11am-1pm after June 16th. June 23rd is the […]

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Dan’s Den

Pre-Workout Sequence. When you walk into the gym, what do you do? Talk to someone about your day Stand for 5-7 minutes before class starts Fake stretch Joke around with buddies Talk to the coach Get into some mobility that will help you with the workout The correct answer? A little bit of everything! Except […]

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Tuesday, June 18/19

“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups Yes. Attend. Yes, do it. Yes, you will learn something. Yes, you will feel more confident. Yes, you will take control of YOUR life. The one life you have to live. Now. Today. Not tomorrow or next time. NOW. Well actually June 22nd […]

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Monday, June 17/19

Back Squat 3 x 6 Then, “Escape From Wonderland” 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row (16 min cap) Tim everyone. He changed his nutrition, showed up and did CrossFit, worked really hard, over and over. His hard work paid off big time. Congrats Tim.

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Saturday, June 15/19

“Moneybags” Teams of 3 (For Time | 30 Minute Cap) 800 Meter Weighted Run (D-Ball, MB, Sandbag) 75 Box Jump Overs (24/20) 50 Clean and Jerks (135/95) 15 Rope Climbs 50 Clean and Jerks (135/95) 75 Box Jump Overs (24/20) 800 Meter Weighted Run Sat, June 22nd for all classes we are celebrating a huge […]

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Friday, June 14/19

“Rush Hour” On the 4:00 x 5 Rounds: 14/10 Calorie Assault Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95) ** Sunday Open Gym: Due to low attendance we will no longer have Open Gym on Sunday’s from 11am-1pm after June 16th. June 23rd is the start of no Sunday Open Gym. We will likely […]

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Thursday, June 13/19

“Pharmacy” 5 Rounds: 100′ Walking Lunge (No Weight) : 30 L-sit 12 Dumbbell Power Cleans (50’s/35’s) Thursday, June 27th at 5pm we are doing a TEACHERS WOD!!!! No Class cap. We’ll be celebrating all the hard work our Teachers at CrossFit Streets do with a workout in their honor. Come join us! A sled prayer…

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Wednesday, June 12/19

Thruster: Build to a heavy set of 3 (from the floor) “Chest Hair” For Time: 25 Thrusters (95/65) 400 Meter Run 25 Chest to Bar Pull-ups 400 Meter Run 25 Thrusters (95/65) May: Committed Club Dev – 16 Jules – 16 Marissa – 18 Dianne – 17 Roberta – 20 Joanne – 16 Agustina – […]

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Dan’s Den

Some videos you could watch….Do not take any of it personal. Take everything with a grain of salt but seek motivation and drive from everywhere and anyone. When the body says no: Caring for ourselves while caring for others. Mark Bell visits Kelly Starett to un-f**k his elbow….. At the same time… F**k your elbow […]

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