Crossfit Streets

Archive for June, 2019

Tuesday, June 11/19

“The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) Do you have a Goodlife gym bag? Do you want $5.00? Let’s make a trade. Sat, June 22nd for all classes we are celebrating a huge annual holiday for our Swedish members Emma and Peter Eriksson. https://www.thelocal.se/20180621/bizarre-traditions-swedish-midsummer-holiday Come celebrate by doing […]

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Monday, June 10/19

Hang Squat Snatch: Build to a heavy single “High Heels” AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double Unders Coach Chris and Coach Daniel after attending the two day CrossFit Weightlifting Course.   

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Saturday, June 8/19

“Gut Check” For Time (Teams of 3 | 25 Minute Cap): 200/140 Calorie Assault Bike Directly Into… 50 Toes to Bar 50 Box Jump Overs (24”/20”) 50 Thrusters (95/65) 50 Toes to Bar 50 Box Jump Overs (24”/20”) 50 Thrusters (115/80) 50 Toes to Bar 50 Box Jump Overs (24”/20”) 50 Thrusters (135/95) Ragnar pics! […]

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Friday, June 7/19

“Deck of Cards” 4 rounds Kettlebell Swings x 13 (53/35) Burpees x 13 L-sit x :13 sec Goblet Squats x 13 (53/35) 200 Meter Run Kelvin. Always finding time to workout on vacation.

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Thursday, June 6/19

Deadlift: Build to heavy set of 5 “Tail Lights” Teams of 3 (For Time | 25 Minute Cap) 100 Deadlifts (135/95) 400 Meter Prowler Push (45/35) 75 Deadlifts (185/135) 400 Meter Prowler Push (45/35) 50 Deadlifts (225/155) 400 Meter Prowler Push (45/35) Anabel. Mom of three kids over 20. Certified Dental Hygienist. Full time Nurse. […]

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Wednesday, June 5/19

“Slap Happy” AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy In: 100 Double Unders 4 Front Squats (135/95) 4 Burpee […]

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Dan’s Den

Be Informed.  Be connected. Showing up to class is great. Doing the workouts is great. If that is all you want, then great. You will continue to get fit and healthier. If you want to be apart of something on a little or much deeper level, show up to a social event at CrossFit Streets. […]

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Tuesday, June 4/19

Build to a heavy complex: 1 x Hang Power Clean + 1 x Power Clean Power Ranger For Time: 15 Power Cleans (155/105) 600 Meter Run 10 Power Cleans (155/105) 400 Meter Run 5 Power Cleans (155/105) 200 Meter Run Jennifer and AGUSTINA. Both are Ragnar vets after this past weekend and both have a […]

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Monday, June 3/19

“Eighteen Wheeler” AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar Two vans. Coburg to Niagara. 300+km. Lots of laughs. Lots of running! Little sleep. Congrats to Julia, Jennifer L, Ankit, Jennifer S, Agustina, Anabel, Peter, Tarah, Jon, Morgan, Jeremy and Mike for completing all your […]

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Saturday, June 1/19

“Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65) Score is total barbell reps completed.

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