Archive for July, 2019

“Runny Nose” Teams of 3 2 Rounds (30 Minute Cap): 75 Back Squats (155/105) 400 Meter Team weighted run (70/50) 75 Bench Press (135/95) 400 Meter Team weighted run (70/50) 75 Hang Power Cleans (115/85) 400 Meter Team weighted run (70/50) CrossFit Streets visits CrossFit Brampton. If you have not gone to see Brennon yet. […]

“Ninja Turtle” Every 4 Minutes x 5 Rounds: 3 Chest to Bar Pull-ups 6 Toes to Bar 9 Deadlifts (225/155) 12/9 Calorie Assault Bike Trulocal Meat! Give it a try. Those of our members who have, LOVE IT. Easy to order. Flexible options. No long term commitment. BBQ!!! Use promo code “STREETS310” 🙂 https://trulocal.ca/

Life gets heavy… Find things that make you feel light such as time with people who lift you up, time for yourself, time with family and friends, time spent getting things done on your To-Do List… time spent reading, listening to music… laughing.. working towards goals. Zero time spent worrying or letting life feel heavy. […]

“Kelly Rowland” For Time: 50/35 Calorie Row 3 Rounds of “Kelly” 50/35 Calorie Row 1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) Trulocal Meat! Give it a try. Those of our members who have, LOVE IT. Easy to order. Flexible options. No long term commitment. BBQ!!! Use promo code […]

Push Jerk: Build to a heavy set of 3 Then, “Beef Jerky” AMRAP 12: 21 Kettlebell Swings (53/35) 14 Kettlebell Reverse Lunges 7 Push Jerks (165/115) Trulocal Meat! Give it a try. Those of our members who have, LOVE IT. Easy to order. Flexible options. No long term commitment. BBQ!!! Use promo code “STREETS310” 🙂 […]

“Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” (75/55) 1 Round of “Bergeron Beep Test”: 7 Thrusters 7 Pull-ups 7 Burpees Post 7am WOD Friday … Anabel and Lisa trying to beat the heat.  

3-Position Power Snatch: Build to a heavy complex (Hi-Hang, Hang, Power) Then, “Hop Scotch” 5 Rounds: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20) Pictures of some peeps doing the 2,000m Row last Tuesday. GREAT form and efforts : ) Thank you for cheering each other on in what is a tough mental battle.  […]

“Air BnB” 5 Rounds: 1 Minute Hollow Rocks 1 Minute Bike 1 Minute Air Squats 1 Minute Rest Really. Gratitude breeds happiness. Try it!

Push Press: Build to a heavy set of 3 Then, “Trail Blazer” 3 Rounds: 800 Meter Run 80 Double Unders 21 Push Presses (115/85) Loungin’ post WOD.  

It’s summer. The addition of: Cottages, vacations, your kids are around all the time, invitations to patio and drinks and much more. You are maybe sweating while reading this and think: I am sweating so that is kind of like fitness… I’ll skip the gym. The coolest thing you can do in the summer heat […]