Crossfit Streets

Archive for July, 2019

Tuesday, July 23/19

Build to a Heavy Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean Then, “Nowhere Fast” For Time: 50 Power Cleans (155/105) On the Minute: 5 Toes to Bar Grip Workshop participants! #spinach. #Getagrip.   

Continue Reading

Monday, July 22/19

“Hot Sauce” AMRAP 3: 21/15 Calorie Row 21 Lateral Burpee over Bar Max Overhead Squats (75/55) Rest 3 Minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Burpee over Bar Max Overhead Squats (95/65) Rest 3 Minutes AMRAP 3: 15/11 Calorie Row 15 Lateral Burpee over Bar Max Overhead Squats (115/85) Rest 3 Minutes AMRAP 3: […]

Continue Reading

Saturday, July 20/19

“WeWork” Teams of 3 4 Rounds For Time (30 Minute Time Cap): 800 Meter Weighted Run (50/35, share the object) R1: 60 reps, R2: 50 reps, R3: 40 reps, R4: 30 reps…. Deadlifts Front Squats Jerks Run 800m after each round. Barbell Weights: Males: 115-135 -155-175 Females: 85-95-105-115 Streets Triathlon is today at 11am. : […]

Continue Reading

Friday, July 19/19

Build to a heavy set of 5: Power Snatch Then, “Scarface” 6 Rounds: 8 Power Snatches (115/85) 8 Bar-Facing Burpees Get to the gym… Fit it in. Jam it in. Force it in. Get to the gym.  

Continue Reading

Thursday, July 18/19

“Skyscrapper” AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 12/9 Cal Bike/Row Rest 6 Minutes AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (135/95) 12/9 Cal Bike/Row Do you need to lose weight? Contact Coach Ginette and we can get you started.  ginettechan@crossfitstreets.com

Continue Reading

Wednesday, July 17/19

“Mater Maid” For Time: 200 Meter Run 27 Wallballs (20/14), 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14), 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14), 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (20/14), 9 Box Jumps (24/20) 200 Meter Run When someone is closing out a workout, cheer […]

Continue Reading

Dan’s Den

Do you want to help CrossFit Streets GROW? Here are the ways you can help: Get your person in contact with info@crossfitstreets.com Buy a Discovery Session for them (it’s $30+hst). We’ll take it from there ; ) Bring your person to the gym and just show them the gym then introduce them to other people. […]

Continue Reading

Monday, July 15/19

Build to a heavy 3: Thruster Then, “Tailspin” AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest to Bar Pull-ups 30 Double Unders Remember that. No one will do this life FOR you.  

Continue Reading

Saturday, July 13/19

“Raptors WOD” 4 Rounds (4 Quarters) – Wall Ball x 12 (20/14) – Burpee Box Jump x 12 (24/20) – Toes to Bar x 12 – 200m Run ( WEAR RED! 4 Quarters. 12 min per quarter ) We will forever be Champions of the 2018-19 NBA Season . What an awesome ride. What an […]

Continue Reading