Crossfit Streets

Archive for July, 2019

Friday, July 12/19

“BFF’s” Teams of 3, AMRAP 25: – P1 does 10/8 Cal Row, then P2, then P3 – P1 does 15 KBS (53/35) then P2, then P3 – P1 does sled push x 1 (45/25, there and back =1) then P2, then P3 DJ and Lori watching Julia and Morgan close out their last event at […]

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Thursday, July 11/19

Push Press: Build to a heavy set of 5 Then, “Bar Rescue” 5 Rounds: 21 Deadlifts 12 Push Presses Barbell: (115/85) Social and Event Reminders: Sat, July 13th: Raptors WOD for all Classes. Sat, July 13th at 9am: Grip Workshop with Coach Dan. Get a grip! Sat, July 13th at 11am-12:30pm: Snatch Clinic with Coach […]

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Wednesday, July 10/19

“Double Header” Buy-In: 35/25 Cal Bike 50-40-30-20-10: Double Unders Hollow Hold seconds Cash-Out: 35/25 Cal Row Fausto after some high box jumps, DB Front Squats and Bike sprints. Kristen, Jon and Jules supervising.

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Dan’s Den

Social and Event Reminders: Sat, July 13th: Raptors WOD for all Classes. Sat, July 13th at 9am: Grip Workshop with Coach Dan. Get a grip! Sat, July 13th at 11am-12:30pm: Snatch Clinic with Coach Chris and DJ Sat, July 20th at 11am: Streets Triathlon Sun, July 21st at 10am: CrossFit Streets goes to CrossFit Brampton […]

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Monday, July 8/19

Squat Clean: Build to a heavy single Then, “Elizabeth” 21-15-9: Squat Cleans (135/95) Ring Dips June Committed and Super Committed Club Peyman – 16 Jeremy – 17 Peter E – 18 Mike B – 19 Audrey – 18 Jules – 18 Roberta – 17 Agustina – 19 Emma – 16 Ovais – 18 Joanne – […]

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Saturday, July 6/19

“Nail Biter” 4 Rounds: 1 Minute Toes to Bar 1 Minute Power Snatches (75/55) 1 Minute Thrusters (75/55) 1 Minute Calorie Bike or Row Rest 2 Minutes Between Rounds Hard Work. Every day. Results.

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Friday, July 5/19

“Encore” AMRAP 25: (Team of 2) 1k Row (split) 50 Synchro Air Squats 30 D-Ball Cleans (split) Farmer Carry! Building a better grip and getting a tan. Sweet.

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Thursday, July 4/19

“Glen” For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Two of our hard working and constantly improving youth athletes Rowan and Ryan. Both part of Team Tie Dye.

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Wednesday, July 3/19

“Leg Work” On the 4:00 x 5 Rounds: 9 Box Jump (30″/24″) 15 Dumbbell Front Squats (50’s/35’s) 15/12 Cal Bike or 18/15 Cal Row Audrey and Mike after finishing a Split Squat cycle. Great job! Not easy. Takes commitment and hard work and a personal counter! Audrey wrote: “Just finished my 12 week program of […]

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