Archive for August, 2019

“Three Stooges” Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 10 Rope Climbs (15′) 100 Power Snatches (75/55) 100 Box Jump Overs (24/20) 100/70 Calorie Row We are offering three classes today at 7am, 8am and 9am only with Open Gym from 10-11am. […]

Build to a Heavy Clean Complex: – 1 x Power Clean – 1 x Hang Squat Clean – 1 x Squat Clean Then, “Squeaky Clean” 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/80 Good luck to all the teachers at CrossFit Streets heading back to school […]

Strict Press: Build a heavy set of 5 Then, “Heavy Metal” AMRAP 12: 10 Strict Presses (95/65) 25 Double Unders 10 Strict Pull-ups 25 Double Unders Janie 🙂 A strong mother of two now! Congrats Janie and Jeremy of your second baby Matilde Sofia Chessell. We can only hope she is a Leafs fan…..

“Halftime” 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into… 10-20-30: Burpees Calorie Row SCHEDULE ALERT: This Saturday, August 31st, we are offering three classes at 7am, 8am and 9am only with Open Gym from 10-11am. Have a GREAT long weekend and we will see you Tuesday. Please adjust your schedule accordingly. Cardio Club is […]

Hi, Plan your week of workouts. Do them. Do it again next week. Bye Love Coach Dan

“Cement Truck” Every 5 Minutes x 5 Rounds: 400 Meter Run 12/9 Calorie Assault Bike 15 Toes to Bar www.trulocal.ca (Try it 🙂

Thruster: Build to a heavy 10-rep Then, “Sucker Punch” 21-18-15-12-9: Kettlebell Swing (53/35) Thrusters (75/55)

“Murph” Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile Run We have options for everyone to complete this workout along […]

“Train Track” Teams of 3 3 Rounds (30 Minute Cap): 80/60 Calorie Assault Bike Directly Into… 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) Family Fitness! Audrey’s family member Vanessa came all the way from France to CrossFit […]

“Team Tosh Sprints” Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run