Crossfit Streets

Archive for August, 2019

Saturday, August 31/19

“Three Stooges” Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 10 Rope Climbs (15′) 100 Power Snatches (75/55) 100 Box Jump Overs (24/20) 100/70 Calorie Row We are offering three classes today at 7am, 8am and 9am only with Open Gym from 10-11am. […]

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Friday, August 30/19

Build to a Heavy Clean Complex: – 1 x Power Clean – 1 x Hang Squat Clean – 1 x Squat Clean Then, “Squeaky Clean” 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/80 Good luck to all the teachers at CrossFit Streets heading back to school […]

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Thursday, August 29/19

Strict Press: Build a heavy set of 5 Then, “Heavy Metal” AMRAP 12: 10 Strict Presses (95/65) 25 Double Unders 10 Strict Pull-ups 25 Double Unders Janie 🙂 A strong mother of two now! Congrats Janie and Jeremy of your second baby Matilde Sofia Chessell. We can only hope she is a Leafs fan…..

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Wednesday, August 28/19

“Halftime” 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into… 10-20-30: Burpees Calorie Row SCHEDULE ALERT: This Saturday, August 31st, we are offering three classes at 7am, 8am and 9am only with Open Gym from 10-11am. Have a GREAT long weekend and we will see you Tuesday. Please adjust your schedule accordingly. Cardio Club is […]

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Saturday, August 24/19

“Murph” Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile Run We have options for everyone to complete this workout along […]

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Friday, August 23/19

“Train Track” Teams of 3 3 Rounds (30 Minute Cap): 80/60 Calorie Assault Bike Directly Into… 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) Family Fitness! Audrey’s family member Vanessa came all the way from France to CrossFit […]

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