Crossfit Streets

Archive for September, 2019

Tuesday, October 1/19

“Ecod” 3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Cal Row Rest 4 Minutes Between Rounds Round 1: 135/95 Round 2: 115/85 Round 3: 95/65 That is some muscular sweat !

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Monday, September 30/19

Build to heavy single: Squat Snatch Then, “Snake Bite” 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups Next Monday Oct 7th, ALL DAY, No Cap on all classes, we are doing the “LV WOD” in support of former Coach Lindsay as she continues her battle with breast cancer. Please come in and show your support.

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Saturday, September 28/19

“Pelly” Teams of two. 5 Rounds 400m Run 30 Wall Ball 30 Box Jump Split run into 200m each and 30 reps however you like. L-sit: A great way to build your core strength.

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Friday, September 27/19

“Gut Feeling” AMRAP 16: 12 Hang Power Cleans (155/105) 21 Lateral Barbell Burpees 12 Push Jerks (155/105) 21 Toes to Bar “Wednesday Walk”…. Post workout on Wednesday we ask that, if you have time, you go for a 100m walk together as a class.

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Thursday, September 26/19

“Double Dare” On the 4:00 x 5 Rounds: 25/20 Calorie Assault Bike 50 Double Unders 5 Deadlifts *Build in Deadlift Weight* Auston Matthews dares you to bet against the Leafs this season…

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Wednesday, September 25/19

“Workaholic” 3 Rounds: 21/15 Calorie Row 15 Chest to Bar Pull-ups Directly Into… 3 Rounds: 21 Kettlebell Swings (53/35) 15 Thrusters (95/65) Coach DT after completing the Tough Mudder

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Dan’s Den

THANK YOU For showing up For changing your nutrition For participating in partner/team workouts For interacting with new members For working so damn hard For your Google Reviews For improving For having a positive and growth mindset For losing the weight For referring Streets to other people. For paying your bills on time For taking […]

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Tuesday, September 24/19

Single Arm Dumbbell Strict Press: 5 x 8/side Then, “Surfer on Acid” 3 Rounds For Time: 400 Meter Run 21 Burpees Kendall coaching young skiers this past winter.  

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Monday, September 23/19

Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats “Bartender” AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85 Halloween is coming. Halloween Themed “In House Comp” Oct 26th. It’s very doable and will be a ton of fun! Members only.

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Saturday, September 21/19

“Might Ducks” Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks (135/95) 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 100 Lateral Barbell Burpees 400 Meter Team Run 10 Rope Climbs 400 Meter Team Run 60 Clean and Jerks (135/95)

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