Crossfit Streets

Archive for September, 2019

Thursday, September 19/19

Build to 1RM: Weighted Strict Pull up Then, “Sleeping Bag” 4 Rounds: 15 Strict Pull-ups 200 Meter Run :30 L-sit 200 Meter Weighted Run (50/35) Best party is a plank party….

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Wednesday, September 18/19

“Bar Crawl” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) Max Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Front Squats (135/95) 50 Front Squats (155/105) Max Front Squats (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts (225/155) Max Deadlifts (275/185)

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Dan’s Den

What is RX? There are weights shown on the whiteboard like 135/95 or height on a box jump like 24/20 and other examples of RX….. These are certainly things to strive for and promote progress with you. A goal to keep in mind, a stronger you, a more fit you. Keep an eye on them […]

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Tuesday, September 17/19

“Fuller Circle” For Time: 50/35 Calorie Assault Bike 125 Double Unders 2k Row 125 Double Unders 50/35 Calorie Assault Bike Bike can also be an 800m run. Heat 1 at 0:00, Heat 2 at 5:00. Items available for sale: 5Star4Mula BCAA and Protein and VEGAN JaktRX protein!

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Monday, September 16/19

“Master Splinter” 3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65) Coming up this fall: Streets 5km Run Contact Mike Burns or Dan Rogers Sat, Sept 19th at 11am FREE 4th Annual In-House Comp For fun! Contact or Sat, Sept 26th at 9am – 12pm $75 each. Goes towards […]

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Saturday, Septmber 14/19

“Thumb War” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Bike Calories 1 Minute Rest (Do not drop the barbell from overhead with tens on it. Bring it to the hips then let it down. It doesn’t matter how tired you are. Do not drop the barbell from overhead […]

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Thursday, September 12/19

“Crawl Ball” Team of 3 AMRAP 25: – 2 Sled Push each, there and back (95/45) – 100 Meter Weighted run each (50/35) – 200 Meter Run each Tim. Started doing CrossFit 4-5 times a week. Stopped eating bread. Went Keto (because that works for him). Made huge gains.   August Super Committed and Committed […]

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Wednesday, September 11/19

“Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row (1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press)  

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