Archive for October, 2019

20.4 Check SugarWOD or come in!  

“Goat Day” On the Minute x 20: Odd: Movement 1 Even: Movement 2 Audrey…Transformed!!!! #relentless.

“Pumpkin Race” 3 Rounds: 31 Pumpkin Shuttle Runs (10 Meters) 31 Pumpkin Cal Bike 31 Pumpkin Cal Row * While P1 does the movement, P2 holds onto the pumpkin. The pumpkin is a D-Ball 🙂 Coach DT with our local artist Jack. Jack (Jessica and Tim’s) draws pictures of the coaches!

Merry Christmas Who helps/impacts you the most in your year…..? How do you show that person or those people appreciation? A coffee gift card? A bottle of wine or that persons favorite drink? Tickets to something? A gift card for dinner? Food? Flowers? Something else? Pitch together with other people and get something for that […]

Build to heavy set of 3: Push Jerk Then, “Bruiser” AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders L-sit!

“4 Volt” AMRAP 11: 2 Kettlebell Swings (53/35) 2 Box Jumps (24/20) 4 T2B 4 Kettlebell Swings (53/35) 4 Box Jumps (24/20) 4 T2B …. Increase KBS and Box Jump by 2 Reps and keep T2B at 4 reps until the finish. 5km Run people!!!

Check SugarWOD for up until Nov 9th for Saturday WOD’s

20.3. Check SugarWOD or come in!

“Goat Day” On the Minute x 20: Odd: Movement 1 Even: Movement 2 You. Owe. You. Get to the gym, eat right. All the time.  

“Jack in the Box” Team of 3 For Time: 2000 Meter Row 150/125 Cal Bike 100 Box Jump Overs (24/20) 150/125 Cal Bike 2000 Meter Row (30 min cap) Da Boys.