Crossfit Streets

Archive for October, 2019

Wednesday, October 30/19

“Pumpkin Race” 3 Rounds: 31 Pumpkin Shuttle Runs (10 Meters) 31 Pumpkin Cal Bike 31 Pumpkin Cal Row * While P1 does the movement, P2 holds onto the pumpkin. The pumpkin is a D-Ball 🙂 Coach DT with our local artist Jack. Jack (Jessica and Tim’s) draws pictures of the coaches!

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Dan’s Den

Merry Christmas Who helps/impacts you the most in your year…..? How do you show that person or those people appreciation? A coffee gift card? A bottle of wine or that persons favorite drink? Tickets to something? A gift card for dinner? Food? Flowers? Something else? Pitch together with other people and get something for that […]

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Monday, October 28/19

“4 Volt” AMRAP 11: 2 Kettlebell Swings (53/35) 2 Box Jumps (24/20) 4 T2B 4 Kettlebell Swings (53/35) 4 Box Jumps (24/20) 4 T2B …. Increase KBS and Box Jump by 2 Reps and keep T2B at 4 reps until the finish. 5km Run people!!!

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