Crossfit Streets

Archive for October, 2019

Saturday, October 12/19

Check SugarWOD for the next five weeks for Friday and Saturday workouts : ) Or, just come in. Be informed…. Are you on the Streets Guys and Ladies “What’s App” Group Chat??? Ramesh (Streets Wellness: Physiotherapy) Covered with benefits Book assessment for Wed, Oct 23rd, Nov 6th, 20th, Dec 4th, 18th. Contact Tatiana (Streets […]

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Friday, October 11/19

Please check SugarWOD for the next five weeks for the Friday and Saturday workout 🙂 Or, just come in. Hey Everyone, #1, if you’re not doing The Open, great! Just come workout like you normally would. Nothing is changing. The CrossFit Open is happening again but we are not changing anything from our regular schedule […]

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Thursday, October 10/19

“Goat Day” On the Minute x 20: Odd: Movement 1 Even: Movement 2 Pick two movements you want to improve then choose reasonable reps/degree of difficulty with both movements and float through your EMOM working at perfect reps so as to improve at the movement you picked. Perhaps do the same two movements for the […]

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Wednesday, October 9/19

“WOW Air” 3 Rounds: 40 Air Squats 400 Meter Run 20/15 Calorie Row 200 Meter Weighted Run (50/35) September Super Committed (20+) and Committed Club (16+) Mike B – 17 Emma – 19 DR – 18 Ovais – 19 Marissa – 21 (Sept Member of the Month!) Joanne – 16 Audrey – 21 Kara – […]

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Dan’s Den

How to make progress…. Honestly, Get your shit together with food. It doesn’t have to be hard. If not now, when? Show up to the gym more often. 4 + times a week, every week, WOD while on vacation. Listen to your coaches with how to tailor workouts. Have a better attitude. Don’t complain or […]

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Tuesday, October 8/19

“Rugrats” On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 9 Pull ups 12/10 Cal Bike After Party: 50 reps of Back Ext with a T-raise….   Be informed…. Are you on the Streets Guys and Ladies “What’s App” Group Chat??? Ramesh (Streets Wellness: Physiotherapy) Can’t squat to full depth? Can’t hinge […]

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Monday, October 7/19

“LV WOD” AMRAP 29 Teams of 2 Buy in: 1600m Run (split) – 34 x Wall Ball (20/14) – 34 x Cal Row – 34 x Burpee over Bar – 34 x Power Clean (135/95) Today we bring you some news that we’ve been holding onto but now we are sharing publicly in hopes we […]

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Saturday, October 5/19

“Donkey Do” Team of 3 80/60 Cal Bike 40 Clean and Jerks (135/95) 200m Run each 80/60 Cal Bike 40 Power Snatches (115/80) 200m Run each 80/60 Cal Bike 40 Thrusters (95/65) 200m Run each 30 min cap. We are doing a workout called “LV WOD” for Coach Lindsay who is currently battling with breast […]

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Friday, October 4/19

“BFF” Teams of 2 AMRAP 20: 50 Wallballs (20/14) 40 Kettlebell Swings (53/35) 30/24 Calorie Row 20 D-Ball Ground to Shoulder (50-100lbs) Some accessory work (Powell Raise) and Coach Chris doing his thing with an evening class.

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