Build to heavy single: Strict Press Then, “Miracle-Gro” 5 Rounds: 200 Meter Run 12/9 Calorie Assault Bike 9 Strict Presses (95/65) The Bar Hang Club…..
Archive for October, 2019
4th Annual In-House Competition We use the word competition and automatically I can sense many people cringe. This event is NOT for the elite. It’s for CrossFit Streets members!! It’s got flexibility with what the workouts are in terms of tailoring them to what makes sense for and is safe for YOU. It’s with people […]