Archive for December, 2019

My New Years Blog. Honestly, Thank you for choosing CrossFit Streets as your gym. We feel the love and hope you feel it back. We are thankful that you, current members at Streets, have stuck around through many things to help us evolve, grow and impact more and more lives each year. Going into our […]

“Times up” Team of 3 AMRAP 31 – 31 x Wall Ball – 31 x Box Jump – 31 x Cal Row – 31 x Strict Pull up – 31 x Burpee – 31 x Cal Bike 1.) Happy New Years! 2.) This is the last WOD post to the website (our website is alive […]

“DT” Five rounds of: • Deadlift, 12 reps • Hang power clean, 9 reps • Push jerk, 6 reps (155/105) It is Coach DT’s Birthday today! A very hard working young man with a bright future. ** Coach DJ is this Saturday, Jan 4th and we’re doing a WOD named “Donut DJ” **     […]

“Perfect Bar” Teams of 3 For Time (30 Minute Cap): 120 Deadlifts (155/105) 600 Meter Row 90 Hang Power Cleans (155/105) 600 Meter Row 60 Push Jerks (155/105) 600 Meter Row 150/105 Calorie Assault Bike 60 Push Jerks (135/95) 600 Meter Row 90 Hang Power Cleans (135/95) 600 Meter Row 120 Deadlifts (135/95) 600 Meter […]

“Water Weight” 3 Rounds: 25 OHS (75/55) 15 Chest to Bar Pull-ups 25/18 Calorie Row 15 Burpee Box Jumps (24/20) Friday games…

“Home Alone” AMRAP 19: 12 Burpees 25 Air Squats  

Merry Christmas! How to be successful at CrossFit Streets: Just Show up. Be better with your nutrition. Work on weaknesses. Journal your progress. Be Coachable. If you’re stiff, stretch. Attend Social Events. Participate in: Private Training, Programs, Events, Specialty Workshops, Courses. (at some point) Workout on vacation or during business trips. Technique BEFORE intensity. Strict […]

“12 Days of CrossFit” For Time: 1 Thruster (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95) 4 Burpees 5 Toes to Bar 6 Box Jumps (24/20) 7 Hand Release Push-ups 8 Front Rack Reverse Lunges (use one KB or DB with two hands) 9 Kettlebell Swings (53/35) 10 Plank ups 11 Wallballs (20/14) 12 […]

“Wet Suit” 5 Rounds: 21/15 Calorie Row 2 Rounds of “Strict Cindy” *1 Round of “Strict Cindy”:* 5 Strict Pull-ups 10 Push-ups 15 Air Squats Joanne and Mark doing a workout together : )