Crossfit Streets

Archive for January, 2020

Dan’s Den

Hello, We are offering a FREE sit down with one of your coaches to talk accomplishments, goals, struggles and much more. Then, in three months, CHECK IN again. Then again and again until we are maintaining being a better version of ourselves. Every three months for 10-15 minutes.It will help! We all need coaching. We […]

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Dan’s Den

Stay informed : )  “Check In’s” are now available. Check in with a Coach of your choice for FREE. 15 min. Just a chat about how to help you reach your goals. Sat, Feb 1st: CrossFit Streets Six Year Anniversary WOD’s at 8am, 9am, 10am with no class cap. There will be Kodiak Pancakes. Sun, […]

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Dan’s Den

What to do at the gym before class starts …. So you’re at the gym, great! You made it. Phew. Now what? Watch the class before you workout and stand there for 7-10 minutes? No Go on your phone and act busy? No. Sit on the couch and chat it up? No Here is the […]

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Dan’s Den

Apologies for the delay. Some back-end/website hick ups ! It’s January. It’s cold. The weather is bipolar. Less sun light. People get sick. It happens? It doesn’t have to happen as deeply and as frequently as you think. Yes, we live in Canada and it’s awesome. Life isn’t every going to be perfect. Generally, get […]

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