Crossfit Streets

Archive for March, 2020

Dan’s Den

Things that help me relax… Knowing my family is safe Lighting a candle and reading Coffee and reading in the morning Listening to a Spodify playlist I made named “Chill” Spooning with my dog A solo walk Completing a stretch Finishing a workout Taking a big deep breathe and being grateful Taking a big deep […]

Continue Reading

Dan’s Den

#WeGotThis. Breathe. Okay now breathe again. Take a second to take in air. This is the reality. Let’s accept it then let’s take action.We got this. This is all cashews and almonds. Okay, now what? So we are all stuck at home. Madness. Physical isolation. Routine flipped upssidedown. Kids. Work. Food. Unknown future. Madness. It […]

Continue Reading

Dan’s Den

CrossFit Journal Articles. Looking to expand your knowledge of CrossFit? When I started CrossFit and even now I take time to read and watch content related to health, wellness, fitness and much more. If you have an interested, get a cheap subscription and go wild. Articles date back to the early 2000’s ! Check out […]

Continue Reading

Dan’s Den

Be selfish. Get your workout in. Give yourself that hour, first. Get your good food in, who cares what other people around you are eating… Get your nap, or sleep, or down time, your zen, your whatever you do to relax. Do it so you’re whole. Be selfish about your workouts, your health, your well […]

Continue Reading

Dan’s Den

Why we do partner and team workouts… So you look at the workout and it says “teams of 2” or “teams of 3” and and you may do one of a couple things 1.) panic 2.) get fired up 3.) make eye contact with someone you know. But, you may not know many people yet.. […]

Continue Reading

When you are ready to talk

Give us a Call
OR

Come and see if We are right for You

Book your Trial