Crossfit Streets

Archive for April, 2020

Dan’s Den

Spring. Gardening Fresh smells Take a deep breathe. Then take another one. Birds Sunshine Grass being cut Play Fresh Air Laughs Play Flowers Longer days with sun light Vitamin D Happy Positive Stay in the light, there is lots of room for us all. Love Coach Dan

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Dan’s Den

Nutrition Tips… – If you know it’s bad for you and you know you will eventually eat it and it consumes you and you do not have self control with that item being in your house………… -> Do not even have it in your house. Throw it out. #Likeacrazyperson. – Intermittent Fasting works very well […]

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Dan’s Den

You VS Sitting (for AT HOME) One hour of sitting should = you doing: 1 min per leg of couch stretch (hip) 5 hug and reach per side (T-spine) 10 wall slides (shoulders) If you have questions, let’s set up a Zoom call so I can show you how 🙂  

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Dan’s Den

Stay Connected. Are you spending a TON of time with your family these days? Maybe you are, maybe you are not. Maybe you don’t have family at all. Maybe they do not live close by. Maybe you have created your own family with a group of close friends. Maybe something else. Maybe you just like […]

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