Go outside. The weather, the day, the time does not dictate. We do. Go outside for a walk, a breath of air, to say hi, a run, a workout, a whatever. Go outside. Love Coach Dan
Archive for June, 2020
What can you do TODAY, that you have put off, that is uncomfortable, that will help you become a better person, more healthy, more fit, tomorrow. Invest in yourself in that moment of slacking off, that exact moment where you go ahhhhhh screw it, I’ll do it tomorrow. No, do it now. Love Coach Dan
Layers. Voice. Flow. Amazing! (minus the cigarette).
Video credit to Gabor Mate. BE AUTHENTIC in all situations: May change your life. You may already be living it this way. It takes time, practice, self assessment, but get on it now.
People who I am grateful for over the years as a Strength and Conditioning Coach. – Tarah Rogers: belief, support, love. Ride or die. – George Savard: opportunity, belief. – Andrea Savard: opportunity, belief. – James Boyd: be a man! – Pat Sherwood: life is short, relax. – Jeff Martone: fall in love with Kettlebells. […]