First number is the amount of sets. Second number is the amount of reps. When you see this we are looking for the same weight to be used for all sets.

5 represents the number of reps. The amount of numbers you see indicate how many sets. When you see this we are asking that you increase your weight each set over 5 sets to a heavy or max set of 5 reps.

If the number is a 3 this would mean 3 Rep Max, The heaviest set of 3 reps you can successfully lift.

As Fast As Possible

As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe

As Prescribed – the suggested parameters for a given exercise (weight for example)

A CrossFit gym

Every Minute on the Minute

KettleBell

Personal Best

A measurement of weight general used for KB’s. 1 Pood = 35 Lbs = 16 Kg

Personal Record

A repetition or one instance of a given exercise

Doing a WOD not as prescribed. Changing Weights or Reps to meet you where you are at.

A group of repetitions

An exchange for a movement that was prescribed.

Workout of the Day

Chest to Bar Pull-ups

Double Unders

External Rotation

Ground to Over Head

Handstand Pushup

Knees to Elbows

Muscle Up

Over Head Squat

Romanian Dead Lift

Shoulder to Over Head