Transformation Tuesday featuring Lisa 🎉
She came in to the gym.. 1-3 times a week, not fully committed.. still making social time with friends and the social behaviors she had for a long time enjoyed as a replacement for health and fitness being a priority.. then, something FLIPPED. She made HERSELF a priority. She started coming in more often, she started working on mobility all the time, she started taking on physical challenges she was not able to do in the past. She is friendly, she is encouraging, she interacts, she is Lisa G!
Then, she mangled her knee at a Spartan Race and time stood still. Devastated. Temporarily disabled. Heart broken. But not for long. Slowly but surely with guidance from therapist and Streets coaches worked on getting her strength and mobility back. Some days are better than others but she just 👏 keeps 👏 bringing 👏 it. A pleasure to have in classes. An inspiration to female (and male members). Determined. Not done. Injured, not dead.
Once Lisa changed her mindset, her life lenses changed and her time with friends socially didn't disappear, it changed, her week of workouts changed as sometimes she could lift and do certain things, sometimes she listened to her body and dialed it back. She challenges herself outside the gym in noting and appreciating the physical and mental tasks she can handle with more proficiency now versus when she started.
Lisa puts herself first every day so that she can be her best with all the other hats she wears as a Wife, Mom, friend, peer and professional in her career.
We're so damn proud of Lisa and her transformation since she started at Streets. Was it easy? No. And no one said it would be. Is it worth it? YES. Mindset and hard work = transformation.
82354864_2788057767917100_567312888574771200_n
Did you know that McDonald’s French Fries have 19 ingredients or that Coca-Cola has 58 aroma compounds? 🤔
.
Would you like to learn how to successfully build good habits, find out how the food industry is tricking us and how to make the right choices? 🧐
.
Join Tatiana, our Registered Holistic Nutritionist and Coach DJ on January 9th and 8:00pm or January 18th at 12:00pm for a very informative and fun presentation!
.
This is open to both members & non-members so sign up today and bring a friend along 👯♀️
.
#crossfitstreets #streetswellness #nutrition #learnandgrow #mississauganutrition #buildgoodhabits
80749740_2752988531424024_8762143556295983104_n
Marissa has been working hard on her rowing since the summer. She has successfully completed a number of rowing challenges proposed by Coach Dan.
.
Her most recent challenge: 10,000m Row 🚣♀️ She crushed it 🎉 .
.
Her hard work has definitely paid off. Marissa’s rowing has transformed and she “feels SO much better rowing and she learned to strategically row so she doesn’t die” 😆 .
Amazing! Keep killing it 💪🏻 .
#crossfitstreets #transformationtuesday #10krow #rowrowrowyourboat #crossfitgirls #mississaugafitness
76793178_2682600488462829_1485754566371704832_n
Congratulations to our September Member of the Month, Marissa 🎉 Marissa, you inspire us all with your consistency, positive attitude & hard work 💪🏻 Keep getting after it 🤗
.
Marissa is also our Committed Club winner for September 🥳 #doublewhammy .
Congrats to all our committed members this month who are consistently working to #beabetteryou
.
#crossfitstreets #memberofthemonth #committedclub #hardwork #gainz #hairflipgoals
72361993_2566688713387341_6378051908011032576_n
On Monday October 7th, the CrossFit Streets Family will come together and WOD in support of Coach Lindsay Veltman and her battle against Breast Cancer 💗
.
As many of you are aware, Lindsay was a big part of CrossFit Streets when she lived here in Ontario and a big part of our Streets Community.
.
Let’s unite on October 7th and WOD in her honour. No class caps.
.
#crossfitstreets #community #breastcancersupport #crossfit
70845010_2544880232234856_7365992384359825408_n
So much indoor and outdoor cleaning on this Friday of a long weekend!!
69432349_2501439756578904_2509254142115971072_n
So much indoor and outdoor cleaning on this Friday of a long weekend!!
69148596_2501439729912240_1398660665492635648_n
52819968_2200768003312749_2948369760213008384_n
52797645_2200767983312751_4802506467586342912_n
👀😍 First sighting of the new CrossFit Streets hoodie!!! Check out the below link to order some sweet Streets attire 🙌🏻 #crossfitstreets #repyourgym
http://design.tshirtelephant.com/cross_fit_streets/shop/home
48245167_2082306938492190_3468921162287808512_n
Want to start CrossFit? Come to CrossFit Streets and join the On Ramp course. For more information about it contact Coach Lindsay T: lindsaytompkins@crossfitstreets.com
44957005_2019351694787715_7408097851433025536_n
44533046_2007069479349270_895884307694878720_n
44406453_2007069409349277_8707411950524432384_n
44404824_2007069356015949_8479240494369472512_n
44330661_2007069252682626_1216992044317147136_n
44517132_2007069132682638_6198585806194475008_n
Come join us in today’s workshop with 3D Health Solutions where we’ll talk about “Lifting Overhead”. 🏋🏽♂️
Please sign up in the class beforehand!
40665933_1949452631777622_481844576982663168_n
39899931_1929399553782930_3786019272061353984_n
39799685_1929397737116445_2010430769138237440_n
39933105_1929397717116447_4697547336706949120_n
39739123_1929397663783119_6517651032464424960_n
39748099_1929397660449786_5484091603930841088_n
39913488_1929397617116457_7957987041235435520_n
The Core Workshop is back! Today at 7pm with 3D Health Solutions
38391651_1894054713984081_263797526975479808_n
Join this awesome workshop with RockTape and 3D Health Solutions Saturday June 16 at CrossFit Streets! Open to members, members’ friends, family, athletes, coaches, therapists...
34783759_1809833542406199_6846755139198386176_n
Hey #CrossFitStreetsFamily! Remember that this weekend you are invited to enjoy an additional 20% off your purchase at Under Armour. Sunday April 15th from 6pm-8pm. Only for CrossFit Streets members and their families! #crossfitstreets #underarmoursale #getit #youoweyou
30628992_1752242121498675_3833195639517216768_n
27657486_1684466184942936_3353651376107649304_n
27540940_1684466178276270_1527109598321490880_n
26195683_1652652061457682_5599499118494550429_n
26167483_1652652054791016_133543328071752578_n
24177047_1652652038124351_7260254626862088401_n
26168299_1652650008124554_1387347371991562403_n
26167050_1652649988124556_1875536198872677098_n
26219851_1652649871457901_6340188143669144690_n
26219357_1652649841457904_8391667295550761273_n
26169393_1652649818124573_505899571871778449_n
26195420_1652649794791242_6857982885646995176_n
26168992_1652649774791244_1975903467071680366_n
Custom Orthotic Fitting
Saturday, Dec 2nd from 9 am to 11 am
Walk-in or pre-book an appointment time with Dr. Dwayne Dunnill
Contact office@3dhealthsolutions.ca or call 905-693-9001 to book or ask questions.
23916024_1615436751845880_5755416473111397271_n
Congratulations to our Member of the Month for October! She’s part of the Committed Club (23 times in October!). She is aware of what she needs to do to improve so it’s no surprise she’s been working on her lifts in the Strength Program and on getting #Swole in the Hypertrophy course. She has also made significant healthy changes to her eating habits by cutting out sweets and junk.
She is focused!
Congratulations, Elanda! Keep up the amazing work 💪🏼
22853446_1588276411228581_4901012110041121913_n
Today’s 6am and 7am classes... starting their Friday the right way! #crossfitstreets #crossfitstreetfamily #crossfit #fitisfun #happyfaces
22281640_1563589330363956_6547299935455619335_n
We are giving away this mannequin to anybody who wants it (cool Streets shirt and shorts not included 😂) if you’re interested or know somebody who is let one of the coaches know! #Crossfitstreets 💪🏼
21752206_1550334331689456_9154018406049235127_n
How about this one? Take a selfie on this exact part of the gym! #MysteryPicture #Crossfitstreets #whereisthis
21616033_1549274228462133_8015584399117943466_n
Mystery picture time: can anybody guess where we took this pic at the gym? #mysterypic #takeaguess #crossfitstreets
21762050_1546831018706454_6881000653265049893_n
We are wishing all the kids a wonderful first day back to school.
Back to school, back to routines, just walk in the door. Make your health a priority within your routine and start your week off right.
21314628_1535020399887516_135239563163728832_n
This is the last week for 25% off your first massage with Jamelle. There are appointments still available for Friday! For more info visit www.3dhealthsolutions.ca
21105803_1528733170516239_8406463164145765521_n
Partnering up with two amazing companies: TruLOCAL 🥓🍗🍖 and Green Porch 🥒🍆🍅🥕! We're trying to help you answer "What's for dinner?" Come by the gym Saturday and sample their products. #realfood #healthy #meatsandveggies
21150369_1525205284202361_3157661035302338769_n
Come on over, girls! Tomorrow night is your chance to finally try out a FREE #SweatSisters Bootcamp workout with some awesome ladies. Bring your friends/family too. We're gonna sweat and have some fun! Please send any questions to laurapeynado@crossfitstreets.com / #getfit #crossfitstreets #wodandwine #ladiesbootcamp #sweatyfun #newfriends #newgoals #newyou
21034737_1524292160960340_1387007822749223653_n
Members of the Mississauga Blues Rugby Club participated in the annual Prom Dress Rugby game on Tuesday August 22nd. This event is an annual fundraiser hosted by the Oakville Crusaders Rugby Club. Melanie Corrigan and Eliorah Cooper played in the Junior game, wearing their “prom dresses”, at Crusaders Park in Oakville. 100% of the proceeds were donated to the Canadian Cancer Society.
20953413_1523411951048361_537059592001706029_n
Ladies, are you ready for Wod & Wine night next Friday @ 7pm? Bring some friends to try a #SweatSisters Bootcamp Wod and let's have FUN! No Crossfit experience needed. If you have any questions, ask Coach Laura (laurapeynado@crossfitstreets.com) #ladiesnight #sweatsistersbootcamp #crossfitstreets #wodandwine
20915355_1520774574645432_4398899800597821569_n
Crossfit Streets member Elanda W. keeping active in Crossfit Mont-Tremblant! 💪🏼
20842285_1519872938068929_4697106183310130200_n
Book your spot before they are all gone.
20841189_1519178894805000_9034233748870156219_n
Keeping with Saturday themes, wear a hat for the WOD tomorrow... Any hat! #saturdaytheme #wearahat #CrossfitStreets
20841977_1519122041477352_2655857844195021867_n
Our member Fausto C dropping by Reebok CrossFit Plaza Condesa in Mexico City! 💪🏼💦 #fitnesswhileonvacation #crossfitstreetsfamily #crossfitstreets #rcfplazacondesa
20953107_1517961658260057_5817643716865098379_n
The calm before the storm... #amrap #rowersareout #crossfitstreets #crossfit
20882096_1516336808422542_8494105076087366085_n
Calling all ladies! Come join us for the Wod+Wine Night on Friday, August 25 at 7pm. You are welcome to bring female friends/family so you can all try a #SweatSisters Bootcamp workout. Our next Bootcamp starts September 12 and it's going to be the best one yet! 🌸👯 (the sign up sheet for the Wod+Wine Night event is at the Front Desk / ask Coach Laura if you have any questions)
20770097_1513982788657944_1976381527114580343_n
Hey everybody! Tomorrow's Saturday theme is: High socks! 🕺🏼Bring your funniest pair #pointytoes #highsocks #saturdaytheme #coachdan #gojaysgo
20799809_1512108202178736_1002702504901012875_n
Skill work 💪🏼 #weightedcarry #amrap #crossfit #crossfitmississauga #crossfitstreets #crossfitcommunity #warmup #kettlebells #dumbells #abs #strong
20728128_1510312562358300_1938971482126861189_n
Jamelle is now available for appointments! She will be around tonight and Friday from 4–7pm so come check her out if you are interested in Massage Therapy.
20638404_1509335959122627_3509161020126202327_n
Our July #PRboard looked pretty good! Congrats everybody 💪🏼 Let's smash August! #crossfitstreets #crossfitcommunity #crossfitmississauga #crossfit #goals #practicemakesperfect #pr
20621262_1503207549735468_433320988674585289_n
Welcome August! We're doing the Burgener warm up every day! 🏋🏼 #snatch #gainz #crossfitstreets #burgenerwarmup #crossfit
20431609_1502129749843248_1937664442791770953_n
20429992_1500601176662772_4921603877729677560_n
20597053_1500589516663938_4952467834410533227_n
Our member, Don while Boating: working on Pulling, Balance, Pushing, Grip strength, Accuracy... 🐤
20292781_1492421334147423_1845233547475039038_n
A little (hill) running never killed nobody... Steve, Coach Dan, Marwan, Francis, Vass and Ben having fun at #KelsoConservationPark! 🏃🏻💨 #fitness #hillrun #crossfitstreets #crossfitcommunity #absfordays #fitness #fitnessmotivation
20245678_1491454017577488_2863400700090509138_n
What's in store for today? 🤔💪🏼#preparefortheunknown #crossfit #crossfitstreets #crossfitcommunity #crossfitmississauga #health #fitness
11205059_1489558804433676_3734453392351901151_n
No filter needed when you apply #CrossFit in real life! Thank you for sending us the 📷, Lori! 🚣🏻♀️🏔 #nature #alittlerowing #crossfitstreets #crossfitcommunity #crossfitmississauga #morainelake
19961177_1488656001190623_8495134832727091794_n
19904906_1482190545170502_7290571810140188134_n
20046459_1482190448503845_2562559397829269260_n
19961633_1482190371837186_1370400799772648161_n
19904942_1482190325170524_7566637459247039360_n
O Canada!
We are seeing so much red this morning at CrossFit Streets.
How long will Ryan keep that hat on today?
19554088_1470601186329438_1834262026126146501_n
18275014_1417080908348133_3260354088052080435_n
18268434_1417080801681477_3481410099877840767_n
18403177_1417080545014836_5197361627632075792_n
18301733_1417080428348181_5981905208869922069_n
18222269_1414867121902845_1342663322332901214_n
18221853_1414866351902922_3788717157872954806_n
18222238_1414866291902928_3345971510186292817_n
18222590_1411265835596307_8607463188388507325_n
18222114_1411265832262974_261503412090828774_n
18301104_1411265828929641_6443373968677382515_n
18198758_1411265825596308_4981602489956501471_n
18274788_1411265785596312_2702340004092448935_n
18301134_1411265782262979_2699328393854459717_n
18301232_1411265778929646_4097524036481195715_n
18274866_1411265775596313_1648087764396637549_n
17991930_1405769902812567_1634838323945721112_n
18118957_1405769899479234_293032786204624589_n
17796076_1382917268431164_8655053311486819540_n
984015_1382917265097831_9136080847681738184_n
17800213_1382917258431165_722878636327519317_n
17554045_1378974015492156_2842572821006796195_n
17634374_1378973972158827_4534347076605199575_n
17457881_1378973968825494_3610763686452526506_n
17634592_1378973965492161_4295955653518434345_n
17457687_1378973962158828_1713519674873922531_n
17098476_1349517915104433_1170927407523058787_n
17021481_1349517905104434_8389123225594539133_n
16938946_1349517898437768_8195613594770265331_n
16864912_1347737861949105_9001258692178373787_n
16939175_1347736975282527_2212276432302662066_n
16998037_1347736898615868_2874189431538893885_n
16864390_1338503749539183_6903710509433216906_n
16681948_1338503746205850_6410885003932702108_n
16174433_1307726032616955_1966649824165754604_n
16142724_1307726019283623_6683801793449586473_n
16265934_1307726005950291_8888977063225795202_n
15727298_1283251998397692_3474164097690285285_n
15740984_1283251988397693_8693263123863610616_n
15078807_1241797475876478_8214654201291391396_n
15181694_1241797472543145_3540697104869510691_n
14915530_1224950097561216_7983085341399238478_n
14907687_1224950094227883_2900301465006373161_n
14650525_1205722609483965_7346847164618841654_n
14702508_1205722606150632_8860058296089515298_n
13934973_1150234888366071_8328445471596691689_n
13962614_1150234871699406_8877164534045470903_n
13924855_1150234851699408_7097848802891452269_n
13322137_1097435526979341_5247774258565981623_n
13325576_1097435506979343_5465510516055281931_n
13263845_1097435500312677_8456629726656983138_n
13267842_1097435473646013_2091617986053930394_n
13319729_1097435470312680_3544242001598915519_n
13307438_1097435443646016_1611426148610427616_n
13307242_1097435440312683_3088070740687499896_n
13164225_1088817817841112_1586970910058998631_n
13226663_1088817814507779_5832586548870407854_n
13227185_1088817784507782_1159623212870474837_n
13174214_1088817774507783_5108559304852022510_n
13178670_1088817741174453_6290728303836399995_n
13179363_1088817721174455_2786334350945771184_n
13166093_1088817677841126_802639844529099546_n
13173727_1088817671174460_2224816728685249059_n
13166096_1084499724939588_1486856915812271663_n
13124721_1084499711606256_1765658584204315329_n
947334_1050088581714036_8440429344581775582_n
1924049_1050088555047372_8396970188648702693_n
10455332_1050087868380774_4222116008320766735_n
10407198_1050087841714110_6449173505782201319_n
12107759_1050087798380781_4430941994298148376_n
12109184_1050087771714117_5924293007065574683_n
10391513_1050087748380786_7708001124963749961_n
12295511_1050087718380789_5707340778923806818_n
12523870_1050087685047459_1271946841038576284_n
12020_1050087595047468_1294102628818533438_n
11204474_1050087551714139_5807584798892647290_n
535300_1050087508380810_5805985037314392913_n
10391627_1046831712039723_3919775170296481704_n
6906_1046831702039724_1756484175056690572_n
10394481_1046831675373060_1648271166097306240_n
74969_1046831648706396_6235281656449920948_n
535274_1046831608706400_5544719907167811846_n
1559672_1046831605373067_1655527717104149450_n
594_1046831592039735_9212348744751346970_n
1915453_1046831558706405_1044702309472768749_n
1186166_1046831502039744_2013118174575789337_n
10168005_1046831495373078_5190589545617042138_n
1510645_1046831452039749_6754310986765866727_n
1937183_1046831448706416_3804183251351387251_n
1484145_1046831408706420_1570420490423733598_n
11216243_1046831372039757_3437470593177892392_n
943809_1046831202039774_4746457459833656368_n
8794_1046831192039775_3407491302697526964_n
10366051_1046831188706442_4150145735012226126_n
12832362_1046831148706446_5765055276941642898_n
10509756_1046831122039782_7652072256204212277_n
10712848_1046831068706454_5432783826806031062_n
1929778_1046831045373123_2091222436885897616_n
12802873_1039770922745802_9052739847804809869_n
12814297_1039770896079138_287781463793242474_n
12795312_1039770886079139_3093467262537073423_n
249324_1039770852745809_1914973982049157235_n
10402882_1037277649661796_1867753630827161271_n
10422148_1037277636328464_4258747561427221657_n
12821514_1037277619661799_5479970270084800140_n
12809566_1037277589661802_4789905562645648109_n
12805820_1037277562995138_869997460640553423_n
12799133_1037277552995139_4928684066445181314_n
12814586_1037277529661808_9180888579453488307_n
12798842_1037277516328476_1221500475361956074_n
12799362_1037277489661812_8415830014513117393_n
12705626_1037277466328481_2798594670721489899_n
12795552_1037277449661816_8308972635692957572_n
12821599_1037277429661818_4148778179519509170_n
12801527_1037277409661820_6606734687015709900_n
12472547_1037277389661822_4452215807720963962_n
12814083_1037277379661823_9721004086550974_n
12800302_1037277346328493_798588091210379937_n
12802824_1037277336328494_378156287271782505_n
12795411_1037277309661830_3913119560406410951_n
12729224_1037277279661833_5235753763787257699_n
12791011_1037277242995170_395011938939629481_n
12799452_1037277216328506_4575337927558116042_n
993548_1037277166328511_4202616165220772594_n
12821569_1037277129661848_6751427192023152141_n
12798991_1037277116328516_6470681225364527036_n
12524109_1037277076328520_4743683463196354047_n
12376774_1037277042995190_5199065267590090395_n
12794514_1037276982995196_7124017970106236574_n
12805687_1035557416500486_26014581466554741_n
12670911_1035557406500487_3314640130393490634_n
12439384_1033238680065693_9097150564573216041_n
12734202_1033238673399027_7463019500682539574_n
12743694_1033238576732370_2757807318927347854_n
12742760_1032212550168306_2974507589759165820_n
12743781_1032212526834975_765613436589036342_n
12742388_1032212503501644_2129748075373901679_n
12744394_1032212486834979_4519427919880781634_n
12744639_1032212456834982_3163426467580131308_n
12742613_1032212446834983_7451314669186120291_n
10325737_1032212380168323_6420288530712744780_n
602_1032212343501660_2577137169735444691_n
12552516_1013927281996833_7723798348557776914_n
12540966_1013927245330170_9164891270237797335_n
12552978_1013927215330173_1315396181338721640_n
12509328_1013927201996841_6867747697655027852_n
735086_1013927171996844_506263288228827949_n
12522966_1013927151996846_2877249235418710114_n
12507226_1013927111996850_1772871312970079820_n
1909590_1013927098663518_5324889468969479454_n
12508948_1013927068663521_2932828766686271823_n
9143_1013927051996856_4571672251819723503_n
12553069_1013927035330191_2191704361541735092_n
12400538_1013927008663527_8651772954014220493_n
1916638_1013926991996862_4307233811733551934_n
166010_1013926971996864_4385294281162154964_n
12512590_1007871329269095_5568221382463157365_n
10559953_1007871279269100_4596721369845753811_n
12541138_1007871269269101_2901924408346962358_n
12373182_995653530490875_7669720589124923740_n
12366236_995653507157544_2598903319800963980_n
10392032_995653473824214_5366226492803226982_n
12376469_995653437157551_4525037832984103990_n
12391198_995653403824221_5642237884813412122_n
12359956_995653370490891_7048834083628755908_n
12390872_995653353824226_5006454841647506672_n
12243517_995653337157561_1684614089590470855_n
10338690_995653317157563_8047814296248206560_n
10171216_995653307157564_8267870289123434440_n
10553551_995653293824232_6700069899975656708_n
10409669_995653260490902_554957655366067616_n
12400436_995653237157571_1190236960029199110_n
12366414_995653220490906_7048269403337224516_n
1150819_995653043824257_217524697434033193_n
521811_995653003824261_1985128076435696245_n
12368980_995652973824264_4780655252598926796_n
9871_995652960490932_4352233578994077191_n
12342850_994310703958491_394390672838578150_n
12390919_994310683958493_5584492582160242789_n
12310499_986316324757929_5387337998536396853_n
12295435_986316301424598_2931579953649745732_n
12289551_982328301823398_97711935670975334_n
11988638_982328205156741_936243102178842144_n
12227791_982328191823409_6858084646602585613_n
12027800_982328168490078_6116336747031873253_n
12107718_982328105156751_4812692955811284756_n
12246751_982328095156752_2879966159632709794_n
12243534_982328078490087_2993849862999302400_n
12239705_979145445475017_8717307729468780362_n
12239940_979145395475022_5149513064929535217_n
12247200_979145368808358_9120984674461492270_n
12250184_979145345475027_2559779552634386022_n
12227553_979145332141695_4138150085615735919_n
11988745_979145302141698_6416372357646161358_n
12239476_979145278808367_7182385138173516263_n
11220078_979145262141702_5103034713462131464_n
12227578_979145238808371_819397664014448459_n
12243084_979145218808373_8205505191669890589_n
12240131_979145198808375_5639296198085550632_n
12239705_979145178808377_8815505147187178485_n
11215180_979145155475046_4726713857474857301_n
12239625_979145122141716_2975743712229589483_n
12246775_979145108808384_7047980688907460880_n
12249793_979145088808386_533937217015009621_n
12122957_979145055475056_6212387894319119823_n
12243433_979145038808391_5755897403540236415_n
12243462_979145022141726_596523991932393236_n
12208327_979145005475061_3686839070529861008_n
1610989_979144982141730_1542099306914469237_n
10501743_979144962141732_1190391381387273531_n
12227199_979144938808401_5358219164009987862_n
12250039_979144925475069_9164133537864921696_n
12196171_977608878962007_7021148973814719997_n
12239892_977608868962008_3635500356342409228_n
12243326_977608842295344_6294653137478510041_n
12107812_977608828962012_3339705298364547571_n
12088249_977608802295348_3611306258219586879_n
12239911_977608755628686_5267484241005532965_n
12241664_977608708962024_1520084297650124039_n
12191751_976023365787225_9177012499119099028_n
12208760_976023335787228_3688006822460246770_n
11062030_976023319120563_4171518332504726012_n
12227153_976023299120565_7833293852904891828_n
12227762_976023272453901_1274511190023312620_n
12193735_976023235787238_1671859183703641214_n
12189759_976023215787240_6663938635345343137_n
10460211_976023162453912_6069049640351301514_n
12188925_976023109120584_278932895330424608_n
12193561_976023095787252_2243905941779252323_n
12193736_976023082453920_6816286241096834866_n
10456008_976023069120588_5749852903900702964_n
12195940_976023039120591_3313277369614122732_n
12188899_976022999120595_5998985568384130054_n
12191684_976022975787264_1884285010797733821_n
12189747_976022959120599_4908852106051400862_n
12227006_976022942453934_23370182062079946_n
11215768_976022905787271_6625431027430828595_n
12196019_976022849120610_5973760906044632801_n
12188991_976022822453946_8181089588624156187_n
12193476_976022792453949_4193080611745812272_n
12189770_976022775787284_4316543695532272163_n
12193647_976022749120620_5815019351019844269_n
12193796_976022729120622_3870523594518013457_n
12226944_976022709120624_3484211654798231529_n
12196139_976022672453961_2694470196709181184_n
12227581_976022652453963_7165595638221194056_n
12193575_976022625787299_3314724407656934317_n
12208820_976022599120635_2916597532449170298_n
12191604_976022575787304_3889354713303738390_n
12196241_976022569120638_6771320247283641038_n
12195895_976022555787306_8253186623173770675_n
12065862_976022499120645_8670817817575751946_n
12191428_976022475787314_9110902310696541143_n
12196139_976022462453982_5589317159385889482_n
12189950_974885062567722_5156473157939717220_n
1611018_974885042567724_7539640308303590681_n
11219413_974885022567726_108577929077519649_n
12108822_974885005901061_1419939139830077152_n
12190116_974884999234395_6888362143829851968_n
12191015_974884985901063_4898753775557573200_n
12189026_974884949234400_2646505294170121218_n
12195908_974884919234403_1829861512618767131_n
12193561_974884912567737_4963927719665084997_n
11058058_974884895901072_8478555140942541973_n
10984133_974884879234407_6455404877643838617_n
12189028_974884842567744_1395572072722015737_n
12190082_974884819234413_4189445929339598130_n
12122763_974884802567748_334062543610585582_n
12043134_974884795901082_471705259902767404_n
11693901_974884785901083_7032831042490843633_n
12190077_974884755901086_9213351977021507808_n
12191642_974884739234421_4219697616422223362_n
12063741_974884722567756_1533758593006173607_n
11218068_974884709234424_5567862704859094366_n
12115676_974884689234426_1276306860777935563_n
12187762_974884652567763_2536809869839174037_n
12189154_974884642567764_794637374757031010_n
12196096_974884615901100_9201625007463318967_n
11059775_974884589234436_6212008668656327189_n
12193546_974884549234440_7599130849797461806_n
12189178_974884532567775_3758440930470906829_n
11224881_974884495901112_8633260134250551122_n
11181879_974884479234447_8782176811161296853_n
12190987_974884442567784_7532103155914752993_n
11011775_974884425901119_8839125375813022089_n
12190979_974884395901122_2486037378211637530_n
10530921_974884382567790_6882803185866519315_n
12208701_974884349234460_8732473475469287156_n
10485366_974884322567796_1618273247930380646_n
12193857_974884309234464_2064217872415727066_n
12208732_974884282567800_1223609542919894210_n
12193782_974822859240609_8893854670291645794_n
12208575_974822845907277_137877701772464904_n
12189688_974822825907279_2238002978515901503_n
12196014_974822809240614_8118141662357813813_n
12191410_974822792573949_2572661542538380971_n
12208517_974822762573952_3956225934697010082_n
12112077_974822745907287_8215525350095068775_n
1897905_973047209418174_5326404161962907552_n
12063452_973047179418177_7508411277518121389_n
12191501_973047162751512_5844349706520472448_n
12187915_973047146084847_7455369950025985825_n
11038089_973047126084849_6783260699639603411_n
11219315_973047096084852_1673185470848677_n
12193809_973033462752882_4154428373450941228_n
12193287_973033442752884_375269269368132063_n
12049199_973033412752887_5596683511140829315_n
12066023_973033392752889_6150637518649636185_n
11990581_973033369419558_5147680556499724444_n
12193784_973033336086228_8385058482061884805_n
12193804_973033319419563_7695627430786551685_n
12196171_973033292752899_5126722489910161780_n
12065885_973033276086234_6469991169897104941_n
12193342_973033249419570_7055777923088682702_n
12107162_967230479999847_220828856916790418_n
12105897_967230463333182_719404407613361779_n
PR Night? Come on out 6-8pm tomorrow and hit some Personal Records in some of your favourite CrossFit lifts (choices available). A night filled with encouragement, accomplishments, and fist bumps. Please mobilize accordingly!
12109172_966473610075534_8447547247498981579_n
Time to burn off the weekend of eating followed by the never ending leftovers. Row and some more rowing with some wall balls, followed by T2B and box jumps. FITNESS.
12079151_965904380132457_737608231636890756_n
12119061_964106130312282_5057593710297840733_n
12118977_964106030312292_511421365636625571_n
12107890_964105760312319_1782599441282675179_n
12079134_964105646978997_3644707766752436005_n
12122951_964105643645664_648535070464626881_n
12144739_964105053645723_4082955074325242350_n
12119042_964104983645730_2467612620758995804_n
12088268_964104893645739_4343090928874303468_n
12122862_964104606979101_2560118813812851318_n
12096590_964104296979132_7700379572116125435_n
12107049_964104293645799_2137259453750531688_n
12111947_964104283645800_8986952546022843746_n
12074808_964104280312467_6666710178154834693_n
12106748_964103906979171_2362329935225145284_n
12088268_964103823645846_4370910839381825344_n
10154385_964103780312517_2458193081209069668_n
12096258_964103486979213_3283449420833220980_n
12115554_964103480312547_4480137899015546242_n
12074495_964102680312627_1528400370820548437_n
12096418_964102576979304_4297825197099772791_n
12118824_964102520312643_6007218640028360164_n
12112265_964102190312676_8605343648521998138_n
12107915_964102053646023_8174016694342616353_n
12112127_964102036979358_6226047652292735234_n
12109317_964101930312702_7670452308000367372_n
11110572_964101363646092_3836248666344819442_n
12088427_964101360312759_6787057636204968366_n
12096628_964101336979428_5515063014953539098_n
12072598_964101273646101_3579501105864947503_n
12079156_964101253646103_4542487941684016843_n
12112129_964101180312777_4877852963484928104_n
12105843_964101096979452_7253738151194764439_n
12122446_964101066979455_3780916984491397710_n
12096488_964101063646122_9117774540748455049_n
12088540_964101056979456_8359053320087895776_n
12115918_964100960312799_2898058057692804180_n
11147225_964100936979468_2480986304106169754_n
12119101_964100830312812_5065836080210572160_n
When Marwan, a friend of the community at Streets has their first WOD back from vacation
12111952_962567163799512_800717544314733861_n
September, what a PR month. Congrats to all, bring in October!
12118805_962139833842245_2789375524142412325_n
12074781_961266833929545_1532130836095214512_n
12143109_961266817262880_3076072267543139469_n
11222253_961266800596215_7159682510064633920_n
12039377_956488964407332_5905935725264912730_n
12003920_956488931074002_3865991250774514321_n
12042912_956488887740673_9100826988456510766_n
11863313_956488871074008_2389776685694042677_n
12004844_956488841074011_2462974591608147256_n
12033173_956488804407348_8498465920452818346_n
12004837_956488784407350_3781834533836035636_n
11218947_956488741074021_462789696452142146_n
12046736_956488727740689_7189013941655054572_n
11083836_956488704407358_4067801775451976954_n
12043203_956488674407361_4566561067808861508_n
12032120_956488654407363_5385650612189499156_n
12002776_956488631074032_3259214277086958211_n
12042813_956488571074038_5030256222736245517_n
12043101_956488557740706_8224477732519698986_n
12032242_956488524407376_1095918023623955862_n
So many burpees
12006275_955847201138175_50821058636831355_n
Burpees to Thunderstruck
12003419_955847181138177_1512853052831443744_n
The ladies listening intently to Shantel but in .05 seconds from this picture there was lots of gabbing and giggling.
12011300_955821667807395_6877401684896200424_n
The JAKTRX order arrived. We have Vern's Vanilla Ice Cream Wod recovery (my personal fav), Chocolate Milkshake wod recovery, Orange Cocowodder BCAA Hydrate and Cherry Limeaide Cocowodder BCAA Hydrate in. We are still waiting on the chocolate peanut butter WOD recovery to arrive. If you put your name down for pre-order we have yours set aside.
11951762_952061841516711_5257332085322567192_n
Wrist wraps are in and they are moving quickly. Limited quantities left.
12009805_950568634999365_5070035071887633355_n
11923225_942499229139639_6096470256019855433_n
11200879_942499209139641_4187188941976944040_n
11885306_942499169139645_2246992360286781945_n
11924278_942499152472980_3770511593012270387_n
11891978_942499125806316_5084283531310763276_n
11873457_942499092472986_4124361042460988033_n
11913990_942499055806323_1979234298771166743_n
11885344_942499019139660_2363399165796572404_n
11891149_942499002472995_6088135470308958748_n
11902532_937408396315389_6138360907106130896_n
11896009_937408362982059_3264748678166186456_n
11896019_937408326315396_7443046379681506793_n
11891263_937408296315399_5155381192650017678_n
11891162_937408252982070_3507190915112769346_n
11891052_937408232982072_509263228820562273_n
11807339_935095263213369_3705872773132473799_o
11838627_935095259880036_5726089840244081139_o
11802817_935095146546714_5542505750341764342_o
11802590_935095133213382_6366827968468401624_o
11229846_935095089880053_5422839912719679491_o
10986840_935095083213387_3252605767950544984_o
11885664_935095069880055_7598876925812741921_o
11221315_935095029880059_3632065852767926170_o
11231164_935094986546730_2593234918465825472_o
11222439_935094983213397_3456673671164872018_o
11181851_935094939880068_8151570060097833727_o
11845013_935094936546735_4471694026525654329_o
11223663_935094883213407_1934170334574138793_o
11865091_935094866546742_1292682055335051158_o
11885062_935094836546745_7194338055117646648_o
11834935_935094813213414_6250914974406351181_o
11822337_929870793735816_6258805622320512458_n
11800268_929870780402484_8518389038791173934_n
SURPRISE! It's hot outside, but that doesn't stop us. BIG industrial fan helps though.
11811538_929469223775973_8515699312040543416_n
11753664_923692364353659_6074709030582797653_n
10665943_923692354353660_4099264865648481985_n
11750685_923692327686996_4472021157589173558_n
11751426_923692314353664_5822631498198065738_n
11059984_923692294353666_4108870036929036768_n
11745895_923692281020334_6631948875245378927_n
11144454_923692234353672_3555002990834268163_n
10409588_923692221020340_506895766922476421_n
11755758_923692191020343_4387140801546028257_n
10568942_923692184353677_6043424249559205348_n
150738_923692147687014_668430900650436108_n
10304440_923692134353682_8224248264997650729_n
10012534_923692114353684_2984559105013726307_n
