Ankit killing this transformation Tuesday!
Ankit has worked hard to change his lifestyle. He can do things now he couldn’t imagine doing before CrossFit. He comes in every day after work, enjoys that he doesn’t have to think about what to work on. Simply moves. This is his hour to himself.
A bit more about Ankit:
Who do you play cricket for? I play for a team in Brampton Etobicoke District Cricket League
What’s your official job title ? Senior Analyst Corporate Banking
How long have you been at Streets? 3 years
Favourite workout ? Grace
Favourite lift? Clean and Jerk
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Plants not only brighten up your decor, there are a number of health benefits of having plants in your home and office.
1. They help improve mental health & boost mood, a few reasons why:
👉They are peaceful
👉They remind you of the outdoors & being in nature
👉Scents can make you feel relaxed & happier
👉Reduce stress & anxiety
2. Give your immune system a boost;
3. They improve your air quality, removing toxins from the air;
4. They add more humidity to your home;
5. Improve productivity & creativity and help with concentration & memory.
These benefits are far worth the work in the time and effort of caring for your plants. Additionally, there are a number of differenty types of plants that require less care than others.
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Congratulations to our February Member of the Month: Morgan 👏 Very well deserved! Hard work and dedication to your goals pay off 👊🏻
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#crossfitstreets #memberofthemonth #transformationtuesday #hardwork #becomethebestversionofyourself
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Ginger – more helpful than we think.
Ginger is the one of the most used condiments in the world. It’s versatile, easy to use and has been associated with everything from beating motion sickness to better brain function.
Let’s dig in into some impressive benefits of this delicious and nutritious root:
• Potent antioxidant and anti-inflammatory food
• Excellent for preventing and treating colds and flu
• Helps to treat nausea
• Promotes better digestion
• Fights fungal infections
• Protects against stomach ulcers
• Regulates blood sugar
• Relieves joint and muscle pain
• Lowers cholesterol levels
• Improves brain function
• Helpful for exercise Recovery
• Eases menstrual pains
• Aids perimenopausal hormone balancing
• May inhibit cancer growth
Want to learn more ways to improve your nutrition and your overall wellness, book an assessment with Tatiana, our Registered Holistic Nutritionist.
What Magda has to say about her working with Tatiana:
👉The experience was really beneficial for me. As someone who has seen many doctors, I've also felt a disconnect between the "medical" approach (focused more on symptom relief) versus a more holistic approach (focused on getting to the root of the problem). After the initial assessment, I got some really insightful information regarding my eating habits, what would benefit me and possible supplements to add.
Book your assessment today.
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Low energy? Hard to concentrate? Maybe it’s time to look after your thyroid.
Dealing with thyroid issues can be overwhelming.
“The eight Rs” of eight daily rituals can make your health practices fun and sustainable.
1. Remember – A reminder to take supplements and/or meds (if on them)
2. Refuel – Go for nutrient-rich foods and avoid inflammatory ones (Use the diet that works for you)!
3. Reactivate – Movement
4. Repair – Doing at least one thing toward healing the gut
5. Rejuvenate – Self-care; meditation, relaxation, gratitude, walking, bath
6. Reduce – The toxins in home and body
7. Relish – Recognize and appreciate your victories
8. Recharge – Sleep, rest, nap
Following these simple steps will not only improve your thyroid health, but also overall wellbeing.
Want to find out and start working on foods that cause inflammation in your body?
Book your ‘Food Sensitivity Profile Package’ with Tatiana.
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Fun Fact Friday featuring: Roberta, Lisa and Taylor
Showing us how fun it is to WOD with your family!
In case you didn’t know: Lisa & Roberta are sisters and Taylor’s boyfriend is Lisa’s son.
Roberta and Lisa did on-ramp together and then convinced Taylor to join. They not only enjoy WODs at CrossFit together, but in the summer
they enjoy each other’s company poolside and get some fun in playing corn hole.
A few fun facts about Roberta:
👉Real estate agent extraordonaire
👉Mom life to a son & daughter
👉Competed in her first CrossFit comp this past summer (PRing her deadlift 21 times, with good form)
Roberta has turned her “I’m dying” vocab into a quiet focus on her movements in the workout. She has dramatically improved her mental game and approach to workouts. Keep up the hard work!
Lisa is constantly seeking out improvements in her mobility and core strength by putting in the time before & after workouts. She always comes to the gym with a gritty attitude of “let’s get this done” and “what can I do better”
Some interesting info:
👉Fav colour: purple
👉Fav food to cook: Souvlaki
👉Has been married 30 years!
You can usually catch Taylor at the noon class as she swings in on her lunch break and makes her workouts happen. She makes it a priority.
She always has a positive attitude and looks for challenging herself with all exercises. Just try and catch her without a smile on her face 😊
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Transformation Tuesday featuring Lisa 🎉
She came in to the gym.. 1-3 times a week, not fully committed.. still making social time with friends and the social behaviors she had for a long time enjoyed as a replacement for health and fitness being a priority.. then, something FLIPPED. She made HERSELF a priority. She started coming in more often, she started working on mobility all the time, she started taking on physical challenges she was not able to do in the past. She is friendly, she is encouraging, she interacts, she is Lisa G!
Then, she mangled her knee at a Spartan Race and time stood still. Devastated. Temporarily disabled. Heart broken. But not for long. Slowly but surely with guidance from therapist and Streets coaches worked on getting her strength and mobility back. Some days are better than others but she just 👏 keeps 👏 bringing 👏 it. A pleasure to have in classes. An inspiration to female (and male members). Determined. Not done. Injured, not dead.
Once Lisa changed her mindset, her life lenses changed and her time with friends socially didn't disappear, it changed, her week of workouts changed as sometimes she could lift and do certain things, sometimes she listened to her body and dialed it back. She challenges herself outside the gym in noting and appreciating the physical and mental tasks she can handle with more proficiency now versus when she started.
Lisa puts herself first every day so that she can be her best with all the other hats she wears as a Wife, Mom, friend, peer and professional in her career.
We're so damn proud of Lisa and her transformation since she started at Streets. Was it easy? No. And no one said it would be. Is it worth it? YES. Mindset and hard work = transformation.
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Did you know that McDonald’s French Fries have 19 ingredients or that Coca-Cola has 58 aroma compounds? 🤔
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Would you like to learn how to successfully build good habits, find out how the food industry is tricking us and how to make the right choices? 🧐
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Join Tatiana, our Registered Holistic Nutritionist and Coach DJ on January 9th and 8:00pm or January 18th at 12:00pm for a very informative and fun presentation!
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This is open to both members & non-members so sign up today and bring a friend along 👯♀️
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#crossfitstreets #streetswellness #nutrition #learnandgrow #mississauganutrition #buildgoodhabits
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Marissa has been working hard on her rowing since the summer. She has successfully completed a number of rowing challenges proposed by Coach Dan.
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Her most recent challenge: 10,000m Row 🚣♀️ She crushed it 🎉 .
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Her hard work has definitely paid off. Marissa’s rowing has transformed and she “feels SO much better rowing and she learned to strategically row so she doesn’t die” 😆 .
Amazing! Keep killing it 💪🏻 .
#crossfitstreets #transformationtuesday #10krow #rowrowrowyourboat #crossfitgirls #mississaugafitness
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Congratulations to our September Member of the Month, Marissa 🎉 Marissa, you inspire us all with your consistency, positive attitude & hard work 💪🏻 Keep getting after it 🤗
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Marissa is also our Committed Club winner for September 🥳 #doublewhammy .
Congrats to all our committed members this month who are consistently working to #beabetteryou
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#crossfitstreets #memberofthemonth #committedclub #hardwork #gainz #hairflipgoals
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On Monday October 7th, the CrossFit Streets Family will come together and WOD in support of Coach Lindsay Veltman and her battle against Breast Cancer 💗
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As many of you are aware, Lindsay was a big part of CrossFit Streets when she lived here in Ontario and a big part of our Streets Community.
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Let’s unite on October 7th and WOD in her honour. No class caps.
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#crossfitstreets #community #breastcancersupport #crossfit
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So much indoor and outdoor cleaning on this Friday of a long weekend!!
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So much indoor and outdoor cleaning on this Friday of a long weekend!!
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👀😍 First sighting of the new CrossFit Streets hoodie!!! Check out the below link to order some sweet Streets attire 🙌🏻 #crossfitstreets #repyourgym
http://design.tshirtelephant.com/cross_fit_streets/shop/home
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Want to start CrossFit? Come to CrossFit Streets and join the On Ramp course. For more information about it contact Coach Lindsay T: lindsaytompkins@crossfitstreets.com
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Come join us in today’s workshop with 3D Health Solutions where we’ll talk about “Lifting Overhead”. 🏋🏽♂️
Please sign up in the class beforehand!
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The Core Workshop is back! Today at 7pm with 3D Health Solutions
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Join this awesome workshop with RockTape and 3D Health Solutions Saturday June 16 at CrossFit Streets! Open to members, members’ friends, family, athletes, coaches, therapists...
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Hey #CrossFitStreetsFamily! Remember that this weekend you are invited to enjoy an additional 20% off your purchase at Under Armour. Sunday April 15th from 6pm-8pm. Only for CrossFit Streets members and their families! #crossfitstreets #underarmoursale #getit #youoweyou
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Custom Orthotic Fitting
Saturday, Dec 2nd from 9 am to 11 am
Walk-in or pre-book an appointment time with Dr. Dwayne Dunnill
Contact office@3dhealthsolutions.ca or call 905-693-9001 to book or ask questions.
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Congratulations to our Member of the Month for October! She’s part of the Committed Club (23 times in October!). She is aware of what she needs to do to improve so it’s no surprise she’s been working on her lifts in the Strength Program and on getting #Swole in the Hypertrophy course. She has also made significant healthy changes to her eating habits by cutting out sweets and junk.
She is focused!
Congratulations, Elanda! Keep up the amazing work 💪🏼
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Today’s 6am and 7am classes... starting their Friday the right way! #crossfitstreets #crossfitstreetfamily #crossfit #fitisfun #happyfaces
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We are giving away this mannequin to anybody who wants it (cool Streets shirt and shorts not included 😂) if you’re interested or know somebody who is let one of the coaches know! #Crossfitstreets 💪🏼
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How about this one? Take a selfie on this exact part of the gym! #MysteryPicture #Crossfitstreets #whereisthis
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Mystery picture time: can anybody guess where we took this pic at the gym? #mysterypic #takeaguess #crossfitstreets
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We are wishing all the kids a wonderful first day back to school.
Back to school, back to routines, just walk in the door. Make your health a priority within your routine and start your week off right.
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This is the last week for 25% off your first massage with Jamelle. There are appointments still available for Friday! For more info visit www.3dhealthsolutions.ca
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Partnering up with two amazing companies: TruLOCAL 🥓🍗🍖 and Green Porch 🥒🍆🍅🥕! We're trying to help you answer "What's for dinner?" Come by the gym Saturday and sample their products. #realfood #healthy #meatsandveggies
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Come on over, girls! Tomorrow night is your chance to finally try out a FREE #SweatSisters Bootcamp workout with some awesome ladies. Bring your friends/family too. We're gonna sweat and have some fun! Please send any questions to laurapeynado@crossfitstreets.com / #getfit #crossfitstreets #wodandwine #ladiesbootcamp #sweatyfun #newfriends #newgoals #newyou
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Members of the Mississauga Blues Rugby Club participated in the annual Prom Dress Rugby game on Tuesday August 22nd. This event is an annual fundraiser hosted by the Oakville Crusaders Rugby Club. Melanie Corrigan and Eliorah Cooper played in the Junior game, wearing their “prom dresses”, at Crusaders Park in Oakville. 100% of the proceeds were donated to the Canadian Cancer Society.
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Ladies, are you ready for Wod & Wine night next Friday @ 7pm? Bring some friends to try a #SweatSisters Bootcamp Wod and let's have FUN! No Crossfit experience needed. If you have any questions, ask Coach Laura (laurapeynado@crossfitstreets.com) #ladiesnight #sweatsistersbootcamp #crossfitstreets #wodandwine
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Crossfit Streets member Elanda W. keeping active in Crossfit Mont-Tremblant! 💪🏼
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Book your spot before they are all gone.
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Keeping with Saturday themes, wear a hat for the WOD tomorrow... Any hat! #saturdaytheme #wearahat #CrossfitStreets
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Our member Fausto C dropping by Reebok CrossFit Plaza Condesa in Mexico City! 💪🏼💦 #fitnesswhileonvacation #crossfitstreetsfamily #crossfitstreets #rcfplazacondesa
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The calm before the storm... #amrap #rowersareout #crossfitstreets #crossfit
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Calling all ladies! Come join us for the Wod+Wine Night on Friday, August 25 at 7pm. You are welcome to bring female friends/family so you can all try a #SweatSisters Bootcamp workout. Our next Bootcamp starts September 12 and it's going to be the best one yet! 🌸👯 (the sign up sheet for the Wod+Wine Night event is at the Front Desk / ask Coach Laura if you have any questions)
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Hey everybody! Tomorrow's Saturday theme is: High socks! 🕺🏼Bring your funniest pair #pointytoes #highsocks #saturdaytheme #coachdan #gojaysgo
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Skill work 💪🏼 #weightedcarry #amrap #crossfit #crossfitmississauga #crossfitstreets #crossfitcommunity #warmup #kettlebells #dumbells #abs #strong
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Jamelle is now available for appointments! She will be around tonight and Friday from 4–7pm so come check her out if you are interested in Massage Therapy.
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Our July #PRboard looked pretty good! Congrats everybody 💪🏼 Let's smash August! #crossfitstreets #crossfitcommunity #crossfitmississauga #crossfit #goals #practicemakesperfect #pr
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Welcome August! We're doing the Burgener warm up every day! 🏋🏼 #snatch #gainz #crossfitstreets #burgenerwarmup #crossfit
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Our member, Don while Boating: working on Pulling, Balance, Pushing, Grip strength, Accuracy... 🐤
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A little (hill) running never killed nobody... Steve, Coach Dan, Marwan, Francis, Vass and Ben having fun at #KelsoConservationPark! 🏃🏻💨 #fitness #hillrun #crossfitstreets #crossfitcommunity #absfordays #fitness #fitnessmotivation
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What's in store for today? 🤔💪🏼#preparefortheunknown #crossfit #crossfitstreets #crossfitcommunity #crossfitmississauga #health #fitness
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No filter needed when you apply #CrossFit in real life! Thank you for sending us the 📷, Lori! 🚣🏻♀️🏔 #nature #alittlerowing #crossfitstreets #crossfitcommunity #crossfitmississauga #morainelake
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O Canada!
We are seeing so much red this morning at CrossFit Streets.
How long will Ryan keep that hat on today?
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PR Night? Come on out 6-8pm tomorrow and hit some Personal Records in some of your favourite CrossFit lifts (choices available). A night filled with encouragement, accomplishments, and fist bumps. Please mobilize accordingly!
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Time to burn off the weekend of eating followed by the never ending leftovers. Row and some more rowing with some wall balls, followed by T2B and box jumps. FITNESS.
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When Marwan, a friend of the community at Streets has their first WOD back from vacation
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September, what a PR month. Congrats to all, bring in October!
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So many burpees
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Burpees to Thunderstruck
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The ladies listening intently to Shantel but in .05 seconds from this picture there was lots of gabbing and giggling.
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The JAKTRX order arrived. We have Vern's Vanilla Ice Cream Wod recovery (my personal fav), Chocolate Milkshake wod recovery, Orange Cocowodder BCAA Hydrate and Cherry Limeaide Cocowodder BCAA Hydrate in. We are still waiting on the chocolate peanut butter WOD recovery to arrive. If you put your name down for pre-order we have yours set aside.
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Wrist wraps are in and they are moving quickly. Limited quantities left.
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SURPRISE! It's hot outside, but that doesn't stop us. BIG industrial fan helps though.
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