A) Snatch 3 – 3 – 3 – 3 – 3 B) 9 min AMRAP 1 Snatch (challenging weight) 1 Rope Climb 2 Snatches 2 Rope Climbs 3 Snatches 3 Rope Climbs back to 1 rep of each C) Pull a parts 3 X 10 – 15 [blockquote style=”simple”]Lady’s Launch Party tomorrow night at 7pm. […]

A1) Pull-ups 5 X 1 – 6 ( rest 60sec) A2) Turkish Get Up 4 X 3 per side B) 3 rounds for reps and calories 30 sec AMRAP Strict Pull-ups rest 30 sec 45 sec AMRAP Burpees AFAP rest 30 sec 60 sec Max Cal row rest 2 min D) Work on your Kip […]

A)28 Min EMOM 1st min) 30 – 50 DU’s 2nd min) 2 – 4 Wall Walks 3rd min) 10 – 15 T2B 4th min) 10 – 15 Wall Balls B) Farmers or Front Walk 3 X max Distance [blockquote style=”simple”]*Reminder. May 31st is our Couples Comp, spots are still available, we will also need a […]

A) Power Clean and Jerk 5 – 5 – 5 – 5 – 5 B) “Due Date” 12 min AMRAP 10 Clean and Jerks (Touch and Go) 14 Box Jumps C) 3 X 60 sec Rotational Plank [blockquote style=”simple”]*Ladies, Ladies, Ladies coming soon Streets will be launching a Ladies Program, Boot Camp Style focusing on […]

A) Front Squat 5 X 1 – 6 reps (rest 2 min between sets) B) 5 min AMRAP 10 Push Press 15 Front Squats (light weight, keep moving) rest 3 min repeat once C) Glut Ham Raise or Hamstring Drops 3 X 5 – 10 [blockquote style=”simple”]Reminder Pose Running sign up sheet is on the […]

A) Snatch  5 – 5 – 5 – 5 – 5 B)Nancy 5 rounds for time Run 400 m 21 OH Squats @ 95/65 C) 3 X 10 – 15 Pullaparts [blockquote style=”simple”]*Hey guys and girls, is anyone planning on doing the Prison Break Race this summer?  What about other such Races?  If it something […]

A) Front Squat 5 X 3 – 8 (rest 2 min) B) Benchmark WOD Jackie 1000m row 50 Thruster 54/35 30 Pullups

A) Hang Squat Snatch 5 X 3 – 5 B) For time: Row 30 cal 15 Ring Dips Row 30 cal 25 Push press Row 30 cal 35 Push Jerk C)Pull-up/Muscle up work Accessory work anyone? [blockquote style=”simple”]*Reminder. May 31st is our Couples Comp, spots are still available, we will also need a few more […]

A) 8 min AMRAP 400 m run 8 HSPU 16 KB Swings rest 8 min Repeat for 16 min of work B) Battle rope intervals 30 sec on 90 sec off X 6 – 8 [blockquote style=”simple”]*Ladies, Ladies, Ladies coming soon Streets will be launching a Ladies Program, Boot Camp Style focusing on Cardio and […]

What is happening for May and June Checkout our new programs Pose Running Streets HOCKEY Programs Adventure Race Training Ladies ONLY Program, Cardio and Core Pose Running Clinic – May 24 – June 5. Adventure Race Training – May 26 – Aug 23. Couples Throwdown Competition – May 31st. Ladies Program Launch Party – June […]