TEST wod post for WebRoi Get FIT WOD 12-9-6-3 HSPU 24-18-12-6 Cal Bike
Author Archive: popadmin
popadmin
WSI Genesis is an open source Content Management System (CMS) based on Wordpress, often used as a blog publishing application, powered by PHP and MySQL. It has many features including a plug-in architecture and a template system. WordPress is the most popular CMS in use today.
June 14, 2018
Test WODIFY wod. Not the actual wod. Relax This is not the workout for the day. Testing wodify ! Warm-up Pole Ninja x 10 Band walks x 20/side Ring row x 10 Skill – Thruster – Pull up WOD "Fran" For time: 21-15-9 – Thruster (95/65) – Pull ups * 10 min cap