Things that help me relax… Knowing my family is safe Lighting a candle and reading Coffee and reading in the morning Listening to a Spodify playlist I made named “Chill” Spooning with my dog A solo walk Completing a stretch Finishing a workout Taking a big deep breathe and being grateful Taking a big deep […]
Dan’s Den
#WeGotThis. Breathe. Okay now breathe again. Take a second to take in air. This is the reality. Let’s accept it then let’s take action.We got this. This is all cashews and almonds. Okay, now what? So we are all stuck at home. Madness. Physical isolation. Routine flipped upssidedown. Kids. Work. Food. Unknown future. Madness. It […]
Dan’s Den
CrossFit Journal Articles. Looking to expand your knowledge of CrossFit? When I started CrossFit and even now I take time to read and watch content related to health, wellness, fitness and much more. If you have an interested, get a cheap subscription and go wild. Articles date back to the early 2000’s ! Check out […]
Dan’s Den
Be selfish. Get your workout in. Give yourself that hour, first. Get your good food in, who cares what other people around you are eating… Get your nap, or sleep, or down time, your zen, your whatever you do to relax. Do it so you’re whole. Be selfish about your workouts, your health, your well […]
Dan’s Den
Why we do partner and team workouts… So you look at the workout and it says “teams of 2” or “teams of 3” and and you may do one of a couple things 1.) panic 2.) get fired up 3.) make eye contact with someone you know. But, you may not know many people yet.. […]
Dan’s Den
Hi Everyone, 1.) Are you on the CrossFit Streets What’s App Group Chat? We have a separate Male and Female group chat that helps keep members informed of gym happenings, encourages others and is used for a variety of other reasons. I highly suggest you ask to be added them engage. 2.) GOOGLE Review. Have […]
Dan’s Den
A Book Exchange Club at CrossFit Streets… Would you be interested in being part of a monthly club that exchanges books they’ve read with others? Sharing and free acquisition of books. Board room. One day a week. The giver can explain a little about what’s included. Bring 3-5 books. NOT a book club with the […]
Dan’s Den
Hi, Some, not all, considerations from my time working FULL TIME in a gym for the last 10+ years: Care when you do not get credit for caring. You should have a push up on the floor. It’s pride. Take ownership. If you don’t, do it every single day until you do. You’ll feel amazing. […]
Dan’s Den
Hey all, Upcoming fun things. Feb 8th: A visit to CrossFit Brampton and former Coach Brennon from Streets at 11:30am with sushi after. Feb 14th: Valentines Day WOD Feb 15th: CrossFit Classes at 7am, 8am, 9am only. Feb 15th: Family Day WOD at 10am Feb 15th: Rock Climbing at 12pm Feb 17th: Closed for Family […]
Dan’s Den
Hello, We are offering a FREE sit down with one of your coaches to talk accomplishments, goals, struggles and much more. Then, in three months, CHECK IN again. Then again and again until we are maintaining being a better version of ourselves. Every three months for 10-15 minutes.It will help! We all need coaching. We […]