“30 Rock” AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Presses (95/65) 21/15 Calorie Assault Bike 30 Toes to Bar Google Review! CrossFit Streets CrossFit Brampton Please take 5 minutes and go to the Google then give a review to help both CrossFit Streets and CrossFit Brampton (Brennon) continue to grow their communities/help people get […]

Back Squat: 3 sets of 5 reps. (same weight for all sets) Then, “Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row Kelly, Michelle and CL

“Chips Ahoy” For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400 Meter Run 30 Chest to Bar Pull-Ups *** Today is “Sleeveless Saturday. If you can, DON’T WEAR SLEEVES!***

“Hangnail” AMRAP 16: 30 SA Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20 Lateral Barbell Burpees 15 Deadlifts (245/165) Post-WOD feels.

“Wreck Trek” On the 10:00 x 3 Rounds: 200 Meter Run 15 Toes to Bar 200 Meter Weighted Run (50/35) 15 Wallballs (30/20) 200 Meter Run TruLocal. Try it. You’ll like it. https://trulocal.ca/

Build to heavy complex: 3-position Power Clean (Hi Hang x 1, Hang x 1, Power x 1) Then, “IHOP” AMRAP 15: 60 Double Unders 30/24 Calorie Row 15 Power Cleans (115/85) Coach LT working at her Ring Dips. LT makes it happen with a busy work and family schedule by making HERSELF a priority so […]

50 Cal Club! Before or after a workout. 50 Cal on the Rower or Bike. Low-medium-high intensity, you choose. Just get 50 additional Calories done on the Rower or Bike before or after class so long as they are not being used by the next class : ) Write you name on the “50 Cal […]

GOOGLE REVIEW: If you have already given us a review. THANK YOU. If you have not, would you please go to the Google and give us a review? Thank you in advance. https://www.google.com/search?source=hp&ei=VHZNXYb8AZC5tAaU4qqgBQ&q=CrossFit+Streets&oq=CrossFit+Streets&gs_l=psy-ab.3..0l3j0i22i30l7.959.3784..3932…0.0..0.194.1583.14j3……0….1..gws-wiz…….35i39j0i131.20eRljVWasI&ved=0ahUKEwiG9q7W8_XjAhWQHM0KHRSxClQQ4dUDCAc&uact=5 Build to heavy set of 3: Bench Press Then, “Swole Cycle” Tabata: Strict Pull-ups Assault Bike Calories Push-ups Assault Bike Calories Tabata: […]

“Hit and Run” 3 Rounds: 400 Meter Run 12 Dumbbell Power Snatches (70/50, KB or DB) 21 Goblet Squats (70/50, KB or DB) ZEL!! He does CrossFit. He also competes in sail boating. Him and his crew placed 3rd in a division of 80 in July. What a guy! (in the light purple shirt with […]

“Flippin’ Out” AMRAP 30 Team of 3 – Tire Flip x 15 – Battle Rope x :20 each – Sled Drag x 2 Each (135/90) (there and back = 1) – 100m Synchro Carry with one object each (1 person Farmer, 1 person Front Rack, 1 person OH, switch however you like but do 100m […]