Spend time on things that are fun and helpful. Internet fox holes…. they are sometimes fun! (and sometimes a waste of time). These two are fun and helpful. Try these: – Dr. Ryan DeBell: Movement Fix – The Foot Collective: https://www.thefootcollective.com/
Dan’s Den
Spend time on fun and interesting stuff… Internet fox holes…. they are sometimes fun! (and sometimes a waste of time). These two are fun and helpful. Try these: – Dr. Ryan DeBell: Movement Fix – The Foot Collective: https://www.thefootcollective.com/
Dan’s Den
Spend time on fun and interesting stuff… Internet fox holes…. they are sometimes fun! (and sometimes a waste of time). These two are fun and helpful. Try these: – Dr. Ryan DeBell: Movement Fix – The Foot Collective: https://www.thefootcollective.com/
Dan’s Den
I do not know if anyone reads this. It’s my Birthday May 7th. What do you do every year to celebrate your birthday? Something? Nothing? How has it changed if you have a Bday during Covid? Post to comments.
Dan’s Den
Spring. Gardening Fresh smells Take a deep breathe. Then take another one. Birds Sunshine Grass being cut Play Fresh Air Laughs Play Flowers Longer days with sun light Vitamin D Happy Positive Stay in the light, there is lots of room for us all. Love Coach Dan
Dan’s Den
Nutrition Tips… – If you know it’s bad for you and you know you will eventually eat it and it consumes you and you do not have self control with that item being in your house………… -> Do not even have it in your house. Throw it out. #Likeacrazyperson. – Intermittent Fasting works very well […]
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You VS Sitting (for AT HOME) One hour of sitting should = you doing: 1 min per leg of couch stretch (hip) 5 hug and reach per side (T-spine) 10 wall slides (shoulders) If you have questions, let’s set up a Zoom call so I can show you how 🙂
Dan’s Den
Stay Connected. Are you spending a TON of time with your family these days? Maybe you are, maybe you are not. Maybe you don’t have family at all. Maybe they do not live close by. Maybe you have created your own family with a group of close friends. Maybe something else. Maybe you just like […]
Dan’s Den
Things that help me relax… Knowing my family is safe Lighting a candle and reading Coffee and reading in the morning Listening to a Spodify playlist I made named “Chill” Spooning with my dog A solo walk Completing a stretch Finishing a workout Taking a big deep breathe and being grateful Taking a big deep […]
Dan’s Den
#WeGotThis. Breathe. Okay now breathe again. Take a second to take in air. This is the reality. Let’s accept it then let’s take action.We got this. This is all cashews and almonds. Okay, now what? So we are all stuck at home. Madness. Physical isolation. Routine flipped upssidedown. Kids. Work. Food. Unknown future. Madness. It […]