What to do at the gym before class starts …. So you’re at the gym, great! You made it. Phew. Now what? Watch the class before you workout and stand there for 7-10 minutes? No Go on your phone and act busy? No. Sit on the couch and chat it up? No Here is the […]
Dan’s Den
Apologies for the delay. Some back-end/website hick ups ! It’s January. It’s cold. The weather is bipolar. Less sun light. People get sick. It happens? It doesn’t have to happen as deeply and as frequently as you think. Yes, we live in Canada and it’s awesome. Life isn’t every going to be perfect. Generally, get […]
Dan’s Den
My New Years Blog. Honestly, Thank you for choosing CrossFit Streets as your gym. We feel the love and hope you feel it back. We are thankful that you, current members at Streets, have stuck around through many things to help us evolve, grow and impact more and more lives each year. Going into our […]
Tuesday, December 31/19
“Times up” Team of 3 AMRAP 31 – 31 x Wall Ball – 31 x Box Jump – 31 x Cal Row – 31 x Strict Pull up – 31 x Burpee – 31 x Cal Bike 1.) Happy New Years! 2.) This is the last WOD post to the website (our website is alive […]
Monday, December 30/19
“DT” Five rounds of: • Deadlift, 12 reps • Hang power clean, 9 reps • Push jerk, 6 reps (155/105) It is Coach DT’s Birthday today! A very hard working young man with a bright future. ** Coach DJ is this Saturday, Jan 4th and we’re doing a WOD named “Donut DJ” ** […]
Saturday, December 28/19
“Perfect Bar” Teams of 3 For Time (30 Minute Cap): 120 Deadlifts (155/105) 600 Meter Row 90 Hang Power Cleans (155/105) 600 Meter Row 60 Push Jerks (155/105) 600 Meter Row 150/105 Calorie Assault Bike 60 Push Jerks (135/95) 600 Meter Row 90 Hang Power Cleans (135/95) 600 Meter Row 120 Deadlifts (135/95) 600 Meter […]
Friday, December 27/19
“Water Weight” 3 Rounds: 25 OHS (75/55) 15 Chest to Bar Pull-ups 25/18 Calorie Row 15 Burpee Box Jumps (24/20) Friday games…
Thursday, December 26/19
Wednesday, December 25/19
“Home Alone” AMRAP 19: 12 Burpees 25 Air Squats
Dan’s Den
Merry Christmas! How to be successful at CrossFit Streets: Just Show up. Be better with your nutrition. Work on weaknesses. Journal your progress. Be Coachable. If you’re stiff, stretch. Attend Social Events. Participate in: Private Training, Programs, Events, Specialty Workshops, Courses. (at some point) Workout on vacation or during business trips. Technique BEFORE intensity. Strict […]