Go outside. The weather, the day, the time does not dictate. We do. Go outside for a walk, a breath of air, to say hi, a run, a workout, a whatever. Go outside. Love Coach Dan

What can you do TODAY, that you have put off, that is uncomfortable, that will help you become a better person, more healthy, more fit, tomorrow. Invest in yourself in that moment of slacking off, that exact moment where you go ahhhhhh screw it, I’ll do it tomorrow. No, do it now. Love Coach Dan

Layers. Voice. Flow. Amazing! (minus the cigarette).

Video credit to Gabor Mate. BE AUTHENTIC in all situations: May change your life. You may already be living it this way. It takes time, practice, self assessment, but get on it now.  

People who I am grateful for over the years as a Strength and Conditioning Coach. – Tarah Rogers: belief, support, love. Ride or die. – George Savard: opportunity, belief. – Andrea Savard: opportunity, belief. – James Boyd: be a man! – Pat Sherwood: life is short, relax. – Jeff Martone: fall in love with Kettlebells. […]

Spend time on things that are fun and helpful. Internet fox holes…. they are sometimes fun! (and sometimes a waste of time). These two are fun and helpful. Try these: – Dr. Ryan DeBell: Movement Fix – The Foot Collective: https://www.thefootcollective.com/

Spend time on fun and interesting stuff… Internet fox holes…. they are sometimes fun! (and sometimes a waste of time). These two are fun and helpful. Try these: – Dr. Ryan DeBell: Movement Fix – The Foot Collective: https://www.thefootcollective.com/

Spend time on fun and interesting stuff… Internet fox holes…. they are sometimes fun! (and sometimes a waste of time). These two are fun and helpful. Try these: – Dr. Ryan DeBell: Movement Fix – The Foot Collective: https://www.thefootcollective.com/

I do not know if anyone reads this. It’s my Birthday May 7th. What do you do every year to celebrate your birthday? Something? Nothing? How has it changed if you have a Bday during Covid? Post to comments.

Spring. Gardening Fresh smells Take a deep breathe. Then take another one. Birds Sunshine Grass being cut Play Fresh Air Laughs Play Flowers Longer days with sun light Vitamin D Happy Positive Stay in the light, there is lots of room for us all. Love Coach Dan