Where will you be in the future? Do you ever give thought to where you will be physically, mentally in 5, 10, 20 + years? Do you want to be the same? Do you want/need to change? Are you willing to adjust your habits and change for the better with nutrition, mobility, attendance, effort, attitude? […]

Build to heavy triple: Hang Power Clean Then, “BlooDThirty” AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Shuttle Runs!

“Open Road” AMRAP 20: :20 L-sit 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s) What time do you get up in the morning…? What could you get done if you woke up 30-60 minutes earlier? Get fired up about life. Get up earlier once in a while and get stuff done?!

Check SugarWOD for your workout or just come in : )

Check SugarWOD for your Friday and Saturday workouts until Nov 8/9.  Just come in : )  

“Goat Day” On the Minute x 20: Odd: Movement 1 Even: Movement 2 People work out at 7am on Monday, Tuesday, Wednesday, Friday…..Come join?

“Bam Bam” Teams of 3 AMRAP 25: 10/7 Cal Bike 10 KBS (32/20 kg) 10 Shuttle Runs, there and back = 2 (10 Meters) P1 does 10/7 Cal Bike, then P2 does the same, then P3 does the same. Follow this for the whole workout…

Magnesium. You likely would benefit from it. Read up on it. We sell it for $30.00 + hst per bottle. Mental acuity. Digestion. Better organ function. Better recovery, sleep, hair, nails, skin and MOOD. www.imagnesium.co  

Thruster: Build to a heavy 3 Then, “Child’s Play” 3 Rounds: 10 C2B Pull ups 10 Thrusters (115/85) 50 Double Unders Be informed…. Are you on the Streets Guys and Ladies “What’s App” Group Chat??? Ramesh (Streets Wellness: Physiotherapy) Covered with benefits Book assessment for Wed, Oct 23rd, Nov 6th, Nov 20th, Dec 4th, 18th […]

Happy Thanksgiving everyone. We are closed today and back at it tomorrow. Home WOD: Spend 40 minutes total in a stretch. Relax 🙂 You are the person who determines how much of what you eat over the holidays to match what YOU have determined to be your personal health goals. No one else can do […]