“Water Break” AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Bar 27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans (115/85) 21 Burpees Over Bar 21/15 Calorie Row Rest 4 Minutes 15 Hang Power Cleans (135/95) 15 Burpees Over Bar 15/12 Calorie Row Raptors WOD this Saturday. SHOW UP IN RED!  

Build to a heavy complex: 1 Pausing Front Squat + 1 Front Squat Then, “Jack Daniels” For Time: 1,000 Meter Run 50 Thrusters (45/35) 30 Pull-ups (12 min cap) Total Completed Visits at CrossFit Streets as of June 1st : – Alex H: 1,034 – Kristen : 1,015 – Carri-Lynn: 877 – Julie S: 831 […]

“Sweden Midsummer WOD” AMRAP 22 – SA DB Hang Clean and Jerk x 6/side (50/35) * Celebratory adult beverages – Cal Bike x 6 * Windy weather – Wall Ball x 6 * Flower power – Cal Row x 6 * Fishing for herring – Burpee to target x 6 * Frog dance June 22nd […]

“El Nino” For Time: 1 Mile Run 50 Dumbbell Snatches (50/35) 400 M Weighted Run (50/35) 30 Pull-ups 20 Burpee Box Jumps (24/20) (25 min cap) Dave. He played in the 2nd Highest level of Cricket in Canada. Dave took home 8 wickets in one inning which broke a 40 year old record. This week […]

“Rain Train” AMRAP 20 – Cal Row x 25/18 – Lunge Steps x 100ft – Step up x 25 reps (50/35 @ 24/20) Next Thursday, June 27th at 5pm we are doing a TEACHERS WOD!!!! No Class cap. We’ll be celebrating all the hard work our Teachers at CrossFit Streets do with a workout in […]

Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats “Bartender” AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85 ** Sunday Open Gym: Due to low attendance we will no longer have Open Gym on Sunday’s from 11am-1pm after June 16th. June 23rd is the […]

Pre-Workout Sequence. When you walk into the gym, what do you do? Talk to someone about your day Stand for 5-7 minutes before class starts Fake stretch Joke around with buddies Talk to the coach Get into some mobility that will help you with the workout The correct answer? A little bit of everything! Except […]

“Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups Yes. Attend. Yes, do it. Yes, you will learn something. Yes, you will feel more confident. Yes, you will take control of YOUR life. The one life you have to live. Now. Today. Not tomorrow or next time. NOW. Well actually June 22nd […]

Back Squat 3 x 6 Then, “Escape From Wonderland” 3 Rounds: 75 Double Unders 50 Air Squats 25/18 Calorie Row (16 min cap) Tim everyone. He changed his nutrition, showed up and did CrossFit, worked really hard, over and over. His hard work paid off big time. Congrats Tim.

“Moneybags” Teams of 3 (For Time | 30 Minute Cap) 800 Meter Weighted Run (D-Ball, MB, Sandbag) 75 Box Jump Overs (24/20) 50 Clean and Jerks (135/95) 15 Rope Climbs 50 Clean and Jerks (135/95) 75 Box Jump Overs (24/20) 800 Meter Weighted Run Sat, June 22nd for all classes we are celebrating a huge […]