Crossfit Streets

Saturday, Nov 17/18

“Dream Team” 3 rounds. For reps. 3 min: Max Rope Climb 3 min: Max Cal Bike 3 min: Max Hang Snatch (95/65) Team of 3. Yes, the workout was altered from the previous post. The 8am class will be bumping with no class cap so we’re doing this to adjust for big numbers in the […]

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Wednesday June 21/17

“Behind Bars” Power Clean: 10 min to work to heavy single Then, AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 400m Run 10 Burpees Over Bar Max Power Cleans (155/105) Rest 4:00 AMRAP 4:00: 400m Run 5 Burpees Over Bar Max Power Cleans (185/135)   Saturday WOD’s […]

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Monday, Feb 6

“Jackie” 1,000m Row 50 Thrusters (45/35#) 30 Pull-ups TC: 10 min Scale: 750m Row, 40 Thruster, 20 Pull up Welcome Coach Brennon to the Streets coaching staff. Brennon will be coaching Friday 6am CF Class and Open Gym as well as weekday morning/afternoon PT availability. He competed in the Canadian Indoor Rowing Championship this weekend […]

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Saturday Feb 04/17

“Crossfit Streets 3 Year Anniversary” Part A: “Karen” 150 Wallballs (20/14#) Part B: “On The Clock” In Teams of 3: Row 5000 m *Athletes must change every 250 m   Part A will be performed as a class at 9 am, 10 am and 11 am. Part B can be performed in your team of […]

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Supplements

Hey Everyone! It’s Coach Andrew here talking about supplements. Time to drop some knowledge… PROTIEIN, PROTIEN PROTEIN, get your PROTEIN! Don’t forget your BCAA’s and Fish oils. Got your vitamins?  What about Creatine, Pre-Workouts, Intra-Workouts, Post-Workouts, Glutamine? Ahhhh!!!  All the things you are missing. You need them, or do you? Stressed yet? Good? Think of […]

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Fish Oil?

So you see there is a new supplement in stock at CrossFit Streets?  ProMega 3 (Fish Oil).  What is it? Who is it for?  Should you take it? First off, I am not your doctor, I am simply trying to answer a question many of you have had.  So feel free to do your own […]

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Welcome to CrossFit Streets

Welcome to CrossFit at CrossFit Streets.   Here is what to really expect. (By Coach Dan and Andrew).   A learning curve. It’s new! This stuff may be new to you. That’s ok. Come in often. Practice. Do your best for that day with what you’re doing. Try to practice some things before or after […]

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You’re a Priority

An article presented to you by Coach Dan Rogers: Life can get hectic. Sleep more. Eat more veggies. Drink more coffee. Do lots of CrossFit. Consume less sugar. Make yourself a priority, nobody else is going to! Don’t let your mind own you. Be nice to people. Did I mention to do more CrossFit? I […]

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Hard Work

Hard work does not always beat talent, but it comes close…a lot. How hard are you really working? At eating better? At being a good friend? At being a good husband or wife? At self development? At CrossFit? Are you actually working hard or are you scared of your potential? Are you worried that if […]

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Can You See Yourself In One Year?

Can you see yourself in one year? I can. I see you. I see you progressing. Getting better depth. Getting stronger pulls. Getting abs! Better technique. Opening up those lungs. Working harder. Working smarter. Making improvements. I see you. You don’t see it do you? How could you? It’s a YOU you’ve never experienced. I […]

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