Crossfit Streets

Dan’s Den

Do you want to help CrossFit Streets GROW? Here are the ways you can help: Get your person in contact with info@crossfitstreets.com Buy a Discovery Session for them (it’s $30+hst). We’ll take it from there ; ) Bring your person to the gym and just show them the gym then introduce them to other people. […]

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Dan’s Den

Social and Event Reminders: Sat, July 13th: Raptors WOD for all Classes. Sat, July 13th at 9am: Grip Workshop with Coach Dan. Get a grip! Sat, July 13th at 11am-12:30pm: Snatch Clinic with Coach Chris and DJ Sat, July 20th at 11am: Streets Triathlon Sun, July 21st at 10am: CrossFit Streets goes to CrossFit Brampton […]

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Dan’s Den

Life is short. What do you love. Do that. Get down. Boogie. Enjoy yourself with the ones you like and love. This crazy ride will be over at some point. Get healthy. NOW. Get into it. Get down. Eat good food so you have energy. Workout so you have energy. Use that energy for something […]

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Dan’s Den

Drinking Water. BOORRRIINGGG. Read these. It’s not what you think. Something to consider. http://library.crossfit.com/free/pdf/CFJ_2015_02_Conference2_Achauer3.pdf http://library.crossfit.com/free/pdf/CFJ_2015_02_Conference1_Achauer2.pdf http://library.crossfit.com/free/pdf/CFJ_2015_06_Hydration_Beers2.pdf  

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Dan’s Den

Pre-Workout Sequence. When you walk into the gym, what do you do? Talk to someone about your day Stand for 5-7 minutes before class starts Fake stretch Joke around with buddies Talk to the coach Get into some mobility that will help you with the workout The correct answer? A little bit of everything! Except […]

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Dan’s Den

Some videos you could watch….Do not take any of it personal. Take everything with a grain of salt but seek motivation and drive from everywhere and anyone. When the body says no: Caring for ourselves while caring for others. Mark Bell visits Kelly Starett to un-f**k his elbow….. At the same time… F**k your elbow […]

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Dan’s Den

Be Informed.  Be connected. Showing up to class is great. Doing the workouts is great. If that is all you want, then great. You will continue to get fit and healthier. If you want to be apart of something on a little or much deeper level, show up to a social event at CrossFit Streets. […]

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Dan’s Den

The CrossFit Journal. Please do yourself a favour and geek out. Read, watch, learn. Lots of great content on lots of great subjects. Be inspired. Be informed. https://journal.crossfit.com/

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Dan’s Den

Summer is here. Please still come to the gym to workout 4-6 days a week. Your body will thank you. Your mind will thank you. One hour a day, 4-6 times a week. 6 hours MAX out of your week to help contribute to being a healthier version of yourself for you, for your kids, […]

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Dan’s Den

Everyone has “stuff”…. – Family stuff – Friends stuff – Health stuff – Kids stuff – Work stuff – Energy stuff – Motivation stuff – Being faced with failure stuff – Telling yourself you’re busy – Poor time management stuff – Getting distracted – Not actually caring about your well being – Different goals – […]

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