Crossfit Streets

Dan’s Den

Merry Christmas Who helps/impacts you the most in your year…..? How do you show that person or those people appreciation? A coffee gift card? A bottle of wine or that persons favorite drink? Tickets to something? A gift card for dinner? Food? Flowers? Something else? Pitch together with other people and get something for that […]

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Dan’s Den

Where will you be in the future? Do you ever give thought to where you will be physically, mentally in 5, 10, 20 + years? Do you want to be the same? Do you want/need to change? Are you willing to adjust your habits and change for the better with nutrition, mobility, attendance, effort, attitude? […]

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Dan’s Den

Magnesium. You likely would benefit from it. Read up on it. We sell it for $30.00 + hst per bottle. Mental acuity. Digestion. Better organ function. Better recovery, sleep, hair, nails, skin and MOOD. www.imagnesium.co  

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Dan’s Den

How to make progress…. Honestly, Get your shit together with food. It doesn’t have to be hard. If not now, when? Show up to the gym more often. 4 + times a week, every week, WOD while on vacation. Listen to your coaches with how to tailor workouts. Have a better attitude. Don’t complain or […]

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Dan’s Den

4th Annual In-House Competition We use the word competition and automatically I can sense many people cringe. This event is NOT for the elite. It’s for CrossFit Streets members!! It’s got flexibility with what the workouts are in terms of tailoring them to what makes sense for and is safe for YOU. It’s with people […]

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Dan’s Den

THANK YOU For showing up For changing your nutrition For participating in partner/team workouts For interacting with new members For working so damn hard For your Google Reviews For improving For having a positive and growth mindset For losing the weight For referring Streets to other people. For paying your bills on time For taking […]

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Dan’s Den

What is RX? There are weights shown on the whiteboard like 135/95 or height on a box jump like 24/20 and other examples of RX….. These are certainly things to strive for and promote progress with you. A goal to keep in mind, a stronger you, a more fit you. Keep an eye on them […]

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Dan’s Den

WHY IS CROSSFIT SO EXPENSIVE? 1.) CommUnity We are trying to build a club. A thing that you are apart of that surrounds you with being active, working harder, eating better and having a positive mindset. We do a “question of the day” before class that allows each member to state their name and answer […]

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Dan’s Den

Hello, FALL HAPPENINGS : ) : ) Cardio Club Contact djchoi@crossfitstreets.com Starts Wed, Sept 11th Streets 5km Run Contact Mike Burns or Dan Rogers Sat, Sept 19th at 11am 4th Annual In-House Comp For fun! Contact lindsaytompkins@crossfitstreets.com or danrogers@crossfitstreets.com Sat, Oct 26th at 9am – 12pm Fall Strength Program For strength, and fun Contact danrogers@crossfitstreets.com […]

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