Crossfit Streets

Dan’s Den

So you think you’ve reached a plateau….? Things to consider that you might not have. You might just need to re-frame how you assess yourself within the gym setting. Get an outside perspective (not just in passing or a quick brief comment post-WOD, a real and honest assessment from your coach… take that feedback, take […]

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Dan’s Den

How to stay driven.. 1.) Gratitude. – Honestly. Life is way worse in certain areas such as third world countries and pockets of North America…. Life in Canada is, on it’s worst day, amazing. The access to amenities and a quality of life with human contact, fresh air, resources and no threat of war is […]

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Dan’s Den

How to juggle it all. Honestly. Who knows! I have no idea how my parents did it with 4 kids all in sports. A colour coded calendar, insanely busy holidays schedules, both parents working a lot. Question: “What’s for dinner?”. Answer: “food.” You just do it and do your best, give yourself some breaks, never […]

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Dan’s Den

Merry Christmas Who helps/impacts you the most in your year…..? How do you show that person or those people appreciation? A coffee gift card? A bottle of wine or that persons favorite drink? Tickets to something? A gift card for dinner? Food? Flowers? Something else? Pitch together with other people and get something for that […]

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Dan’s Den

Do you read this? If you do, email me at danrogers@crossfitstreets.com with topics you would like to be covered. Thank you Love Coach Dan.

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Dan’s Den

Merry Christmas Who helps/impacts you the most in your year…..? How do you show that person or those people appreciation? A coffee gift card? A bottle of wine or that persons favorite drink? Tickets to something? A gift card for dinner? Food? Flowers? Something else? Pitch together with other people and get something for that […]

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Dan’s Den

Where will you be in the future? Do you ever give thought to where you will be physically, mentally in 5, 10, 20 + years? Do you want to be the same? Do you want/need to change? Are you willing to adjust your habits and change for the better with nutrition, mobility, attendance, effort, attitude? […]

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Dan’s Den

Magnesium. You likely would benefit from it. Read up on it. We sell it for $30.00 + hst per bottle. Mental acuity. Digestion. Better organ function. Better recovery, sleep, hair, nails, skin and MOOD. www.imagnesium.co  

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Dan’s Den

How to make progress…. Honestly, Get your shit together with food. It doesn’t have to be hard. If not now, when? Show up to the gym more often. 4 + times a week, every week, WOD while on vacation. Listen to your coaches with how to tailor workouts. Have a better attitude. Don’t complain or […]

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