Crossfit Streets

Dan’s Den

What is RX? There are weights shown on the whiteboard like 135/95 or height on a box jump like 24/20 and other examples of RX….. These are certainly things to strive for and promote progress with you. A goal to keep in mind, a stronger you, a more fit you. Keep an eye on them […]

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Dan’s Den

WHY IS CROSSFIT SO EXPENSIVE? 1.) CommUnity We are trying to build a club. A thing that you are apart of that surrounds you with being active, working harder, eating better and having a positive mindset. We do a “question of the day” before class that allows each member to state their name and answer […]

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Dan’s Den

Hello, FALL HAPPENINGS : ) : ) Cardio Club Contact djchoi@crossfitstreets.com Starts Wed, Sept 11th Streets 5km Run Contact Mike Burns or Dan Rogers Sat, Sept 19th at 11am 4th Annual In-House Comp For fun! Contact lindsaytompkins@crossfitstreets.com or danrogers@crossfitstreets.com Sat, Oct 26th at 9am – 12pm Fall Strength Program For strength, and fun Contact danrogers@crossfitstreets.com […]

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Dan’s Den

CrossFit is 24 hours a day….. We work out for 1 hour, maybe 90 minutes a day. 4-6 times a week. That is on average 4-9 hours a WEEK of working out. You are likely actually working out for 10-40 minutes in each of those hours… My point? CrossFit is the other 23 hours you […]

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Dan’s Den

50 Cal Club! Before or after a workout. 50 Cal on the Rower or Bike. Low-medium-high intensity, you choose. Just get 50 additional Calories done on the Rower or Bike before or after class so long as they are not being used by the next class : ) Write you name on the “50 Cal […]

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Dan’s Den

Eliorah! She has been helping us with cleaning, organizing and much more around the gym. Please say hi and thank you for her help in keeping Streets a clean and organized place for you to workout. :  ) We’re very lucky that she is apart of our team at Streets. Oh, and she has been […]

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Dan’s Den

Life gets heavy… Find things that make you feel light such as time with people who lift you up, time for yourself, time with family and friends, time spent getting things done on your To-Do List… time spent reading, listening to music… laughing.. working towards goals. Zero time spent worrying or letting life feel heavy. […]

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Dan’s Den

It’s summer. The addition of: Cottages, vacations, your kids are around all the time, invitations to patio and drinks and much more. You are maybe sweating while reading this and think: I am sweating so that is kind of like fitness… I’ll skip the gym. The coolest thing you can do in the summer heat […]

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Dan’s Den

Do you want to help CrossFit Streets GROW? Here are the ways you can help: Get your person in contact with info@crossfitstreets.com Buy a Discovery Session for them (it’s $30+hst). We’ll take it from there ; ) Bring your person to the gym and just show them the gym then introduce them to other people. […]

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