Crossfit Streets

Dan’s Den

What to do at the gym before class starts …. So you’re at the gym, great! You made it. Phew. Now what? Watch the class before you workout and stand there for 7-10 minutes? No Go on your phone and act busy? No. Sit on the couch and chat it up? No Here is the […]

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Dan’s Den

Apologies for the delay. Some back-end/website hick ups ! It’s January. It’s cold. The weather is bipolar. Less sun light. People get sick. It happens? It doesn’t have to happen as deeply and as frequently as you think. Yes, we live in Canada and it’s awesome. Life isn’t every going to be perfect. Generally, get […]

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Dan’s Den

My New Years Blog. Honestly, Thank you for choosing CrossFit Streets as your gym. We feel the love and hope you feel it back. We are thankful that you, current members at Streets, have stuck around through many things to help us evolve, grow and impact more and more lives each year. Going into our […]

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Dan’s Den

Merry Christmas! How to be successful at CrossFit Streets: Just Show up. Be better with your nutrition. Work on weaknesses. Journal your progress. Be Coachable. If you’re stiff, stretch. Attend Social Events. Participate in: Private Training, Programs, Events, Specialty Workshops, Courses. (at some point) Workout on vacation or during business trips. Technique BEFORE intensity. Strict […]

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Dan’s Den

Merry Christmas Who helps/impacts you the most in your year…..? How do you show that person or those people appreciation? A coffee gift card? A bottle of wine or that persons favorite drink? Tickets to something? A gift card for dinner? Food? Flowers? Something else? Pitch together with other people and get something for that […]

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Dan’s Den

So you think you’ve reached a plateau….? Things to consider that you might not have. You might just need to re-frame how you assess yourself within the gym setting. Get an outside perspective (not just in passing or a quick brief comment post-WOD, a real and honest assessment from your coach… take that feedback, take […]

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Dan’s Den

How to stay driven.. 1.) Gratitude. – Honestly. Life is way worse in certain areas such as third world countries and pockets of North America…. Life in Canada is, on it’s worst day, amazing. The access to amenities and a quality of life with human contact, fresh air, resources and no threat of war is […]

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Dan’s Den

How to juggle it all. Honestly. Who knows! I have no idea how my parents did it with 4 kids all in sports. A colour coded calendar, insanely busy holidays schedules, both parents working a lot. Question: “What’s for dinner?”. Answer: “food.” You just do it and do your best, give yourself some breaks, never […]

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Dan’s Den

Merry Christmas Who helps/impacts you the most in your year…..? How do you show that person or those people appreciation? A coffee gift card? A bottle of wine or that persons favorite drink? Tickets to something? A gift card for dinner? Food? Flowers? Something else? Pitch together with other people and get something for that […]

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Dan’s Den

Do you read this? If you do, email me at danrogers@crossfitstreets.com with topics you would like to be covered. Thank you Love Coach Dan.

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