Crossfit Streets

Dan’s Den

Nutrition Tips… – If you know it’s bad for you and you know you will eventually eat it and it consumes you and you do not have self control with that item being in your house………… -> Do not even have it in your house. Throw it out. #Likeacrazyperson. – Intermittent Fasting works very well […]

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Dan’s Den

You VS Sitting (for AT HOME) One hour of sitting should = you doing: 1 min per leg of couch stretch (hip) 5 hug and reach per side (T-spine) 10 wall slides (shoulders) If you have questions, let’s set up a Zoom call so I can show you how 🙂  

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Dan’s Den

Stay Connected. Are you spending a TON of time with your family these days? Maybe you are, maybe you are not. Maybe you don’t have family at all. Maybe they do not live close by. Maybe you have created your own family with a group of close friends. Maybe something else. Maybe you just like […]

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Dan’s Den

Things that help me relax… Knowing my family is safe Lighting a candle and reading Coffee and reading in the morning Listening to a Spodify playlist I made named “Chill” Spooning with my dog A solo walk Completing a stretch Finishing a workout Taking a big deep breathe and being grateful Taking a big deep […]

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Dan’s Den

#WeGotThis. Breathe. Okay now breathe again. Take a second to take in air. This is the reality. Let’s accept it then let’s take action.We got this. This is all cashews and almonds. Okay, now what? So we are all stuck at home. Madness. Physical isolation. Routine flipped upssidedown. Kids. Work. Food. Unknown future. Madness. It […]

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Dan’s Den

CrossFit Journal Articles. Looking to expand your knowledge of CrossFit? When I started CrossFit and even now I take time to read and watch content related to health, wellness, fitness and much more. If you have an interested, get a cheap subscription and go wild. Articles date back to the early 2000’s ! Check out […]

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Dan’s Den

Be selfish. Get your workout in. Give yourself that hour, first. Get your good food in, who cares what other people around you are eating… Get your nap, or sleep, or down time, your zen, your whatever you do to relax. Do it so you’re whole. Be selfish about your workouts, your health, your well […]

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Dan’s Den

Why we do partner and team workouts… So you look at the workout and it says “teams of 2” or “teams of 3” and and you may do one of a couple things 1.) panic 2.) get fired up 3.) make eye contact with someone you know. But, you may not know many people yet.. […]

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Dan’s Den

Hi Everyone, 1.) Are you on the CrossFit Streets What’s App Group Chat? We have a separate Male and Female group chat that helps keep members informed of gym happenings, encourages others and is used for a variety of other reasons. I highly suggest you ask to be added them engage. 2.) GOOGLE Review. Have […]

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Dan’s Den

A Book Exchange Club at CrossFit Streets… Would you be interested in being part of a monthly club that exchanges books they’ve read with others? Sharing and free acquisition of books. Board room. One day a week. The giver can explain a little about what’s included. Bring 3-5 books. NOT a book club with the […]

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