Hi, Some, not all, considerations from my time working FULL TIME in a gym for the last 10+ years: Care when you do not get credit for caring. You should have a push up on the floor. It’s pride. Take ownership. If you don’t, do it every single day until you do. You’ll feel amazing. […]

Hey all, Upcoming fun things. Feb 8th: A visit to CrossFit Brampton and former Coach Brennon from Streets at 11:30am with sushi after. Feb 14th: Valentines Day WOD Feb 15th: CrossFit Classes at 7am, 8am, 9am only. Feb 15th: Family Day WOD at 10am Feb 15th: Rock Climbing at 12pm Feb 17th: Closed for Family […]

Hello, We are offering a FREE sit down with one of your coaches to talk accomplishments, goals, struggles and much more. Then, in three months, CHECK IN again. Then again and again until we are maintaining being a better version of ourselves. Every three months for 10-15 minutes.It will help! We all need coaching. We […]

Stay informed : )  “Check In’s” are now available. Check in with a Coach of your choice for FREE. 15 min. Just a chat about how to help you reach your goals. Sat, Feb 1st: CrossFit Streets Six Year Anniversary WOD’s at 8am, 9am, 10am with no class cap. There will be Kodiak Pancakes. Sun, […]

What to do at the gym before class starts …. So you’re at the gym, great! You made it. Phew. Now what? Watch the class before you workout and stand there for 7-10 minutes? No Go on your phone and act busy? No. Sit on the couch and chat it up? No Here is the […]

Apologies for the delay. Some back-end/website hick ups ! It’s January. It’s cold. The weather is bipolar. Less sun light. People get sick. It happens? It doesn’t have to happen as deeply and as frequently as you think. Yes, we live in Canada and it’s awesome. Life isn’t every going to be perfect. Generally, get […]

My New Years Blog. Honestly, Thank you for choosing CrossFit Streets as your gym. We feel the love and hope you feel it back. We are thankful that you, current members at Streets, have stuck around through many things to help us evolve, grow and impact more and more lives each year. Going into our […]

Merry Christmas! How to be successful at CrossFit Streets: Just Show up. Be better with your nutrition. Work on weaknesses. Journal your progress. Be Coachable. If you’re stiff, stretch. Attend Social Events. Participate in: Private Training, Programs, Events, Specialty Workshops, Courses. (at some point) Workout on vacation or during business trips. Technique BEFORE intensity. Strict […]

Merry Christmas Who helps/impacts you the most in your year…..? How do you show that person or those people appreciation? A coffee gift card? A bottle of wine or that persons favorite drink? Tickets to something? A gift card for dinner? Food? Flowers? Something else? Pitch together with other people and get something for that […]

So you think you’ve reached a plateau….? Things to consider that you might not have. You might just need to re-frame how you assess yourself within the gym setting. Get an outside perspective (not just in passing or a quick brief comment post-WOD, a real and honest assessment from your coach… take that feedback, take […]